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10 Simple Steps To Choosing Shoes For Healthy Feet

<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">Everyone loves a pair of killer heels&comma; and for a special occasion&comma; there’s no better way to accentuate your shapely legs&period; But an astounding 73&percnt; of American women admit to regularly wearing shoes that have caused them harm&period; Poorly fitting shoes can lead to nasty conditions such as hammer toes&comma; bunions&comma; ingrown toenails&comma; and plantar fasciitis&period; They can also just put you at a higher risk of injuring yourself and if not addressed can lead to requiring regular rehab and <&sol;span><span style&equals;"font-weight&colon; 400&semi;">physiotherapy<&sol;span><span style&equals;"font-weight&colon; 400&semi;"> later in life&period; To make matters worse&comma; problems caused by wearing high heels aren’t just limited to your feet&period; When we wear heels&comma; our body is unnaturally tilted forward&comma; which can lead to hip and back problems as well&period; So how do you approach the task of choosing shoes that keep your feet healthy&quest;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;">&NewLine;<li><b> Buy your shoes later in the day<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">You’d be amazed by how much your feet spread and swell throughout the day&comma; so leave your shopping spree until the afternoon when your feet will be at their largest&period; Consequently&comma; your feet won’t be pinched and squeezed later in the day&period;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"2">&NewLine;<li><b> Wear the same socks&sol;hosiery<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">There’s no point in going out to buy comfortable walking shoes in gossamer-thin stockings&comma; only to change into thick socks when you actually wear the walking shoes&period; And it’s no good sporting woolly socks when you’re trying on court shoes&period; To get the best fit&comma; make sure you wear the same thing that you’ll be wearing when you actually use the shoes&period;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"3">&NewLine;<li><b> Have your feet measured<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">The only way to get properly fitting shoes is to have your feet measured at the store&period; Your feet can also change over time&comma; so don’t assume that one fitting will do—stay up-to-date by having them measured each time you visit&period;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"4">&NewLine;<li><b> Get both feet measured<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">Two-thirds of adults have feet that are <&sol;span><span style&equals;"font-weight&colon; 400&semi;">different sizes<&sol;span><span style&equals;"font-weight&colon; 400&semi;">&comma; so have the salesperson measure both your feet to ensure an accurate fit&period; If there’s only a small difference&comma; then it won’t do any harm to buy shoes to match your larger foot&comma; but if there’s a significant difference then you may need shoes in two sizes&period;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"5">&NewLine;<li><b> Think about the design<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">Pointed shoes can push your toes out of place&comma; as well as being painful to wear&period; Shoes without backs &lpar;e&period;g&period; flip-flops or mules&rpar; can cause muscle strain in your legs if worn for too long&period; To keep your feet healthy&comma; choose shoes that fit your natural outline&comma; cradling and supporting your feet &lpar;especially your arches&rpar;&period;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"6">&NewLine;<li><b> Choose the best material<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">It’s essential for feet to breathe easily&comma; even during cold weather&comma; otherwise they can get hot and sweaty&period; Fungal infections &lpar;like athlete’s foot&rpar; thrive in warm&comma; damp conditions and can be tricky to treat&period; Natural materials like leather and suede are generally better than synthetic ones&period;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"7">&NewLine;<li><b> Check the soles<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">It’s important to have shoes that won’t easily slip when you’re on smooth ground&comma; so take a look at the soles and see if they have a good tread and will grip the ground well&period; Slippery soles will not only make you feel insecure when walking&comma; but they could cause an accident&period;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"8">&NewLine;<li><b> Check the insides<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">Raised seams or other protrusions inside the shoe might rub against your feet and cause painful blisters&period; You may have been told that new shoes need &OpenCurlyDoubleQuote;<&sol;span><span style&equals;"font-weight&colon; 400&semi;">breaking in<&sol;span><span style&equals;"font-weight&colon; 400&semi;">” but in reality you can damage your feet with shoes that rub&comma; so look for a smooth interior<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"9">&NewLine;<li><b> Choose the best fastenings<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">If you have problems with the agility of your hands&comma; you may prefer a Velcro fastening or slip-ons over lace-up shoes&period; Be sure you can put your shoes on quickly and easily&comma; and make sure slip-ons aren’t too loose or they might cause you to trip and fall&period;<&sol;span><&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"10">&NewLine;<li><b> Walk around in your shoes before you buy<&sol;b><&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">Don’t assume that because the shoes are the right size they will fit you perfectly&period; Sizing may vary between manufacturers&comma; and the overall design of the shoe will also contribute to its wearability&period; Wear both shoes&comma; and walk around in them to check they don’t pinch or slide off easily&comma; and also make sure you have at least half an inch of room for your toes&period;<&sol;span><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">This may seem like a lot to remember&comma; but it’s mostly common sense&comma; and looking after the health of your feet will make walking a pleasure for many years to come&period;<&sol;span><&sol;p>&NewLine;

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