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3 Ways That Your Emotions Affect Your Physical Well Being

3 Ways That Your Emotions Affect Your Physical Well Being

<p style&equals;"text-align&colon; justify&semi;">No one said life was going to be easy&period; Every person has their own cross to carry&comma; but this is becoming an epidemic in the United States&period; Student debt&comma; income inequality&comma; medical costs&comma; and many other issues continue to plague Americans&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">It is estimated that one out of every six Americans are taking psychiatric drugs to combat the emotional toll they are dealing with&period; The following are three ways emotions can affect your overall well being&period; You can also take a heath assessment to give you a better idea of where you are emotionally&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Affect Your Drive for Health<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">People have a natural drive to survive and feel good&period; This innate self-propelling feeling to do the best you can for yourself is driven by your emotions more than some might imagine&period; The problem is that some people are not feeling emotionally healthy enough to focus on their physical well being&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">A person needs to feel good about him or herself to even want to focus on the physical aspect of their health&period; This is one reason physical trainers try to build self-confidence before focusing on the physical health of a person&period; Personal trainers know that the strongest motivator is your emotions&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Granted&comma; it is hard to focus on your emotional health when there is so much negativity bombarding you&period; Try using all tools available to you to calm down and not let negativity derail you&period; Physical health is not just about looking good&comma; but it also helps improve circulation&comma; joint health&comma; and digestion&comma; just to name a few things&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Shorter Life<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Several emotions linked to poor emotional health can be detrimental to your overall lifespan&period; This may seem far-fetched&comma; but there are a number of emotions like stress that could really do some damage&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Everyday stress-inducing issues&comma; such as financial problems can create an excess amount of cortisol&period; This hormone is related to stress that is helpful during a fight or flight situation but can become harmful if the stress is long-lasting&period; Over-exposing the body to this hormone leads to inflammation and even blood clots&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You do not want your body to be subjected to this hormone for too long&period; It should be noted that this represents one of many ways that emotions can hurt your overall well being&period; It is easy to see how your lifespan can be diminished if you are suffering from poor emotional health&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Emotions Can Be Used for Good or Bad<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">It is safe to say that some people are starting to understand just how powerful emotions can be&period; These same people may be seeing that negative emotions could have detrimental effects on their bodies&comma; which was mentioned earlier&period; It may seem like your body has been hijacked by your emotions&comma; but this is something that can be used in your favor&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The body is equipped to handle diverse emotions&comma; but most people are exposed to negative emotions&period; Yes&comma; there are several negative forces out there that you cannot shield yourself from&comma; but you can still take control of your emotional health using external sources&period; In essence&comma; you can expose yourself to positive emotional triggers to combat some of the bad&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">For example&comma; those who are feeling stressed might want to emotionally inject some goodness by triggering the production of serotonin&period; This is the feel-good hormone that you can trigger using things that you enjoy like movies&comma; positive reinforcement&comma; and even sex&period; Serotonin has been shown to combat the negative effects of cortisol&comma; and it also seems to improve things like memory along with other cognitive functions&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">It might seem strange that your emotions burden your physical health&comma; but at least you have some input&comma; and you can make conscious decisions about your health goals&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Hopefully&comma; some of these points make it easier for you to understand the importance of your emotional health&period; Remember that Americans need to pay attention to their emotions because of the many ills that are affecting many today&period;<&sol;p>&NewLine;

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