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4 Reasons Why Practising Yoga Should Be in Your Weekly Routine

<p>Flexibility<&sol;p>&NewLine;<p>It won’t come to you within a few sessions&comma; but over time yoga does help your body become much more flexible&period; With consistent practice&comma; the stretches you execute during yoga tone your muscles and over time your body with train itself to gradually become stronger&comma; more flexible and help with balance&period; When you begin to see these benefits&comma; you will also notice that your ability to execute more elaborate yoga positions is better&period; Yoga is also recommended to improve the mobility of older adults and starting early is likely to help with your natural posture and reducing minor daily aches&period;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>Enhanced Cardiovascular Health<&sol;p>&NewLine;<p>For this to happen&comma; yoga needs to be combined with an overall healthy lifestyle&comma; but with the breathing techniques used during yoga&comma; your cardio system will improve&period; It can help with reducing your blood pressure&comma; reduce the likeliness of heart disease and improve your other exercise routines which are much more demanding on your heart and lungs&period;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>Improves Mental Health<&sol;p>&NewLine;<p>In recent years&comma; mental health has become a talking point&comma; and professionals want people to feel comfortable talking about their issues&period; Anxiety&comma; stress and depression are all mental health problems that can really take their toll on your outlook on life&comma; which is why professionals encourage exercise to help combat the symptoms&period; Yoga is ideal for anyone looking for a low impact form of exercise that promotes calmness and eases you mentally&period; Yoga is also known to target and lower your cortisol&comma; which is known as the stress hormone&period;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>Improves Your Mood<&sol;p>&NewLine;<p>Naturally&comma; if yoga is improving your mental health&comma; it is also going to improve your daily mood&period; To go into the science further&comma; yoga promotes the release of serotonin which is also known as the positivity or happy hormone&period; Studies also prove that practising yoga also heightens your GABA levels &lpar;gamma-Aminobutyric acid&rpar;&comma; which is directly responsible for the regulation of muscle tone and reducing neuronal excitability throughout the nervous system&period; All of this combined will give you a natural better outlook on life which comes back to the original benefit&comma; it improves your mood&period;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>Final Thoughts<&sol;p>&NewLine;<p>There aren’t any negatives to consider if you are thinking about taking up this exercise&period; It does take time and patience to master&comma; however&comma; going to a weekly yoga session at the gym will help you get into the routine&comma; and it’s a perfect way to start for any beginners&period; You just need a yoga matt&comma; high waisted gym leggings and a comfortable top that helps with your maneuverability&period; Once you have learnt a fair amount in the sessions&comma; you can begin to practice yoga at home and add a couple more hours your weekly routine&period;<&sol;p>&NewLine;

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