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5 Foods That Your Family Should Eat

5 Foods That Your Family Should Eat

<p style&equals;"text-align&colon; justify&semi;">There are certain foods that bring many nutrients that could be considered super-foods&comma; and often we forget to include them in our diet&period; Here we will tell you what and give you ideas on how you can give to your children to eat them with taste<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Berries<&sol;strong>&colon; Blueberries&comma; raspberries&comma; among other types of berries&comma; fruits are loaded with antioxidants and vitamins&period; In addition to helping your body protect itself from cancer&comma; may help maintain good memory&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter size-full wp-image-2513" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2016&sol;03&sol;5-Foods-That-Your-Family-Should-Eat&period;jpg" alt&equals;"5 Foods That Your Family Should Eat" width&equals;"576" height&equals;"379" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">How to eat them&colon; In smoothies&comma; yogurt or alone&comma; blackberries are very easy to include in our diets&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Cabbage<&sol;strong>&colon; Strong red or purple color comes from flavonoids&comma; antioxidants that help protect the body from cancer and other diseases&period; This plant also brings high amounts of vitamin C&comma; calcium and sulforaphane&comma; another chemical that helps protect against cancer&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter size-full wp-image-2514" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2016&sol;03&sol;5-Foods-That-Your-Family-Should-Eat1&period;jpg" alt&equals;"5 Foods That Your Family Should Eat1" width&equals;"500" height&equals;"500" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">How to eat&colon; Finely shredded in salads or sandwiches&period; But you can make steam and then cut into thin strips&comma; eat with lemon and salt&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Beetroot<&sol;strong>&colon; Another red food that is full of antioxidants&comma; beets could also help fight or prevent cancer&period; It also has much folate&comma; a nutrient range of B vitamins that help protect the heart&period; Yes&comma; heat them or cooking reduces the level of nutrients in the beet&comma; so try to eat fresh&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter size-full wp-image-2515" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2016&sol;03&sol;5-Foods-That-Your-Family-Should-Eat2&period;jpg" alt&equals;"5 Foods That Your Family Should Eat2" width&equals;"625" height&equals;"350" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">How to eat&colon; Since it is preferable that eat uncooked&comma; best use in salads or steamed with orange juice for a refreshing and very nutritious drink&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Fish<&sol;strong>&colon; Salmon and other fish are rich in omega-3&comma; a nutrient that helps prevent heart disease&comma; fight depression and even to have healthy hair and skin&period; A very special kind of fish is sardines because besides bringing omega-3&comma; come with a lot of calcium&comma; iron&comma; magnesium&comma; potassium&comma; zinc and many other minerals that are essential to our health&period; Best of all is that they do not bring almost no mercury&comma; so they are safe for children and pregnant women&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter size-full wp-image-2516" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2016&sol;03&sol;5-Foods-That-Your-Family-Should-Eat3&period;jpg" alt&equals;"5 Foods That Your Family Should Eat3" width&equals;"600" height&equals;"336" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">How to eat&colon; The fish you can eat baked or in your favorite recipes&period; Sardines can find them in cans&comma; ready to eat and you can add them to salads&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><strong>Yogurt<&sol;strong>&colon; Yogurt with probiotics&comma; the good bacteria that your body needs&comma; can help the body regulate bowel movements&comma; and help protect the body from bacterial infections&period; Yogurt is also an important source of calcium&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter wp-image-2517" src&equals;"http&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2016&sol;03&sol;5-Foods-That-Your-Family-Should-Eat4-1024x682&period;jpg" alt&equals;"5 Foods That Your Family Should Eat" width&equals;"600" height&equals;"399" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">How to eat&colon; You can eat yogurt as a snack alone&comma; with cereal&comma; or fruit&period; You can also substitute sour cream or use it in some recipes instead of oil or butter in cakes&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If your kids are not used to certain foods&comma; do not worry&period; It usually takes 10 to 15 times to try a new food until they accept&period; Do not forget that your example is also very important and often your children will accept what they see that you enjoy&period; So get to set a good example&excl;<&sol;p>&NewLine;

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