Naturally, it is important to have a good immune system as it helps you manage your day-to-day affairs with ease. You also do not have to worry about getting a cold that proves uncomfortable while trying to handle duties at work and at home. Therefore, you need to ensure that you keep your immune system strong to keep you productive. Surprisingly, you do not need to run to the pharmacy every time symptoms of a cold are evident you can prevent them by using supplements in your kitchen.
Why Use Natural Supplements?
Nutritional supplements keep your body immune from sickness; in addition, they are more effective compared to manufactured supplements. Science backs up the following remedies as capable to jumpstart your immune system if you have been constantly suffering from the sniffles.
Garlic
Apart from being an ingredient for any savory dish you cook, garlic also has antimicrobial qualities. There are two elements found in garlic; they are known as organosulfur and allicin. These elements offer the antimicrobial qualities. Therefore, add roasted garlic to the dish that you take and this natural supplement will boost your immune system and keep that cold at bay.
Honey
Some infections take root on the skin and make your immune system weak. As such, if you have beat up skin, you should apply some honey, as it will help heal the wound and prevent infection. Honey has antibacterial properties; furthermore, it aids in creating a viscos barrier on the area where there is broken skin. A study published in 2012 postulated that honey helps prevent Streptococcus pyrogens. This is the cause of skin related infections.
Tea Tree Oil
This is a natural supplement with antibacterial properties that help improve your immune system by protecting your skin. Tea tree oil has antiseptic as well as anti-inflammatory properties. You can use it to help dry out ingrown hairs, acne, and fungal infections such as athlete’s foot.
Echinacea
If you need to stay healthy during the cold season, nutritional supplements are perfect. Echinacea has fast healing properties and helps prevent colds. Studies show that it reduces chances of getting a cold by 58% once used regularly during the cold season. In addition, should you suffer from a cold you are fully cured in one day when you use this nutritional supplement.
Probiotics
To boost your immune system, ensure you consider the state of your gut. Probiotics are nutritional supplements that provide a set of microbiota to your gut. Using probiotics, you reduce the severity of any infections in your upper respiratory tract. Furthermore, athletes do not suffer from gastrointestinal distress when they use probiotics. Get probiotics in fermented foods such as yogurt.
To surmise, these are just a few of the nutritional supplements you can find in your kitchen. Use them to boost your immune system and keep that cold at bay during the cold season.
Resources
http://www.umm.edu/health/medical/altmed/herb/echinacea
https://twitter.com/kyanicorp?lang=en
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/