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5 Outside-the-Box Ways To Overcome Chronic Pain

5 Outside-the-Box Ways To Overcome Chronic Pain

<p style&equals;"text-align&colon; justify&semi;">While medication works for many chronic pain sufferers&comma; for some patients it simply isn’t enough&period; For others&comma; the cost and side effects of these therapies outweigh any of the potential benefits&comma; leaving them without a viable path to relief&period; If you’re struggling with chronic pain and traditional treatments have failed you&comma; there are a few outside-the-box treatments worth considering&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Acupuncture<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Once maligned as a fringe therapy&comma; alternative pain management through acupuncture is starting to gain some serious credibility and recognition from the healthcare community at large&period; Historical records and archeological finds date the development of the art to ancient China around 100 BC and while the technique has undergoing some changes&comma; modern practitioners use the same tools and principles as their forbearers&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Acupuncture works by painlessly inserting delicate needles into specific regions of the body&period; It’s especially useful for treating arthritis&comma; chronic headaches&comma; and back pain&period; While there’s some dispute&comma; researchers believe the technique works by either interrupting pain signals or by triggering the body to release hormones that block pain&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Energy Healing<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">While spirituality is a discipline normally associated with providing emotional relief and support&comma; it can also profoundly help with ailments of the body&period; Energy healing&comma; or the manipulation and restoration of energy centers within the body commonly referred to as chakras&comma; is an ancient art stretching back thousands of years&comma; particularly among cultures across east and south Asia&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">In modern times the practice has become significantly more streamlined&comma; with practitioners undergoing energy healing training to master proper techniques and information on the theoretical principles that support its methods&period; Energy healing is especially beneficial for chronic conditions where the source of the pain is difficult to determine through traditional diagnostic techniques&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Meditation<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">For all the simplicity that goes into adopting meditation as a regular habit&comma; it can have some profound results&period; Often touted as a relaxation technique&comma; meditation can help sufferers of chronic pain to cope with the depression&comma; anxiety&comma; and other mental symptoms that tend to manifest alongside pain&period; That said&comma; it can also help to target pain directly by helping patients learn to cope with the stressful thoughts that often make pain worse&period; Likewise&comma; chronic pain often leads to other issues like muscle tension or chronic stress headaches which can be easily remedied by meditating regularly&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Aromatherapy<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Like energy healing and meditation&comma; aromatherapy has its roots in spiritual practice and emotional restoration&comma; but can also assist you in coping with chronic pain&period; Once a niche practice&comma; it’s now common to find the tools needed for at-home aromatherapy alongside supplements in most grocery stores&period; Aromatherapy uses extracts from pungent ingredients to produce fragrant oils that promote rest and relaxation for the mind and body&period; Lavender and eucalyptus scents are favored for their powerful anti-inflammatory properties&comma; making them excellent choices for joint issues caused by the swelling and tenderness associated with arthritis&period; Wintergreen&comma; which has a long history of use by Native American tribes&comma; is celebrated for its analgesic effect and can assist with fending off chronic headaches&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Vitamins and Supplements<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">While a varied diet is wise whether or not you’re suffering from chronic pain&comma; making sure you hit targets for macro and micronutrients is especially important for those seeking relief from regular aches and pains&period; While commonly recommended for its powerful cardiovascular benefits&comma; fish oil&comma; whether derived from salmon&comma; cod&comma; or other sources&comma; is also an invaluable resource for combating arthritis&period; This simple supplement prevents fluid from pooling in the joints&comma; a common source of inflammation among patients with rheumatoid&comma; psoriatic&comma; and other forms of arthritis&period; Immune system boosters like Vitamin C and the various B vitamins are excellent ways to improve your body’s natural ability to ward off chronic pain&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Take Control<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">While it can be disheartening to visit doctor after doctor without finding relief&comma; rest assured that&comma; with a little searching&comma; you can find relief for your chronic pain&period; Techniques like meditation&comma; energy healing&comma; and acupuncture have long histories of use and countless success stories&comma; making them well worth the time of investigating&period; Take control and improve your quality of life by testing these methods yourself and find one that works best for you&period;<&sol;p>&NewLine;

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