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5 Ways Diabetics can Improve Sexual Health

<p style&equals;"text-align&colon; justify&semi;">As a diabetic&comma; your blood sugar levels dictate how you feel in between the sheets&period; Diabetes doesn’t just damage the nerves in your eyes and toes&comma; but can also affect several aspects of your sexual health&period; However&comma; having diabetes doesn’t mean that you should stay unsatisfied or compromise on your sex life&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Although diabetes may cause some issues at a functional level especially when uncontrolled&comma; truth is that diabetics have the same sexual appetite as healthy individuals&period; Good news is that once you’re aware of your symptoms that may be hindering your sex life such as erection problems&comma; vaginal dryness or low blood sugar&comma; you will be able to easily take your sexual performance to a whole new level&period; That said&comma; here are 5 ways to help you find the right balance between your condition and sex life&period;<&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;">&NewLine;<li><strong>First things first—keep your sugar levels in check<&sol;strong> – As a diabetic&comma; your top priority should be to have optimal glycemic control meaning controlling your sugar levels at all times&period; This can be done in several ways including regular exercise and checkups&period;<&sol;li>&NewLine;<li><strong> Check your sugar levels before hitting the sheets <&sol;strong>– Sugar levels especially at the time of sex tend to fluctuate&comma; where high blood sugar levels can cause poor arousal in women and erection issues in men&comma; and low sugar levels can make you feel lethargic&period; Testing your sugar levels before having sex and ensuring they are in good order could lift up your spirits and avoid any awkward moments&period;<&sol;li>&NewLine;<li><strong> Try oral medication<&sol;strong> – Modern medicines can help cure most problems&comma; so speak to your doctor about which one is right for your issue&period; There are several different oral ED drugs available today&comma; mostly with a doctor’s prescription and some over the counter&period;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You can even get stiff by inhaling the fumes of some ED drugs—take for example the <strong>Viagra Ireland<&sol;strong> story that’s making headlines&period; Residents of Ringaskiddy&comma; a small village near Cork&comma; Ireland claim that the smoke from Pfizer’s Viagra factory has not only impacted men &OpenCurlyDoubleQuote;with issues in that department” but locals even noticed dogs walking around in a state of excitement&period;<&sol;p>&NewLine;<ol style&equals;"text-align&colon; justify&semi;" start&equals;"4">&NewLine;<li><strong> Get professional help for emotional issues<&sol;strong> – Anxiety&comma; depression and poor self image affect your sex life negatively&period; These sexual health issues can consequently add stress to your relationship&period; Getting professional help will encourage you to talk about your issues and work out the best solutions&period;<&sol;li>&NewLine;<li><strong> Eat a healthy diet<&sol;strong> – Eating healthy will help you maintain your blood sugar levels&comma; where the intake of processed foods should be minimal&period; If you do regularly indulge in processed foods&comma; you may want to set an achievable goal to wean away from them&period;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Having diabetes is no fun really&excl; While there are several things you can do to greatly reduce your risk of health issues and deteriorating sexual performance&comma; medication for both diabetes and erectile dysfunction can help ensure you lead a good quality of life&period; However&comma; if you’ve considered the aforementioned tips and medication just isn’t working for you&comma; speak to your endocrinologist for the best advice&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">&NewLine;

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