Beet root is one of the superfood that can improve athletic performance. With a wonderful sweet taste and color, red beets help prevent diseases such as cancer, piles, and cardiovascular diseases. Helps to reduce the risk of overweight and obesity. But it cannot be a part of diet for diabetic patients. Daily consumption of beetroots can give you a lot of health benefits.
Prevents Cancer
Beet juice is said to have the most effective antitumor action and prevent the development of cancer. One of the most famous therapists, Rudolf Breuss claims that people who take a course of 42 days with fresh juices of vegetables, including Beetroot juice can prevent leukemia, lung cancer and gastric.
Decreases the Risk of Cardiovascular Disease
Nitrates in beet-root that can control your blood pressure and protects against cardiovascular disease. Circulation is greatly enhanced by a steady consumption of beet-root, so if you want to have a healthy heart, you must include this vegetable in your diet. Beetroot is the best medicine able to treat anemia, indigestion, constipation, kidney disorders.
Prevents Varicose Veins
Experts say that regular consumption, moderately beet can prevent the formation of varicose veins, improving blood flow.
Prevents Liver Disease and Cataracts
Beets contain active ingredients that contribute to the regeneration of liver cells and prevent the development of liver disease. Beetroot juice, for example, Daily intake of beet juice more than one way to do a liver detox. It contains a huge amount of vitamin A and a powerful antioxidant that helps to prevent age-related blindness called.Cataracts.
Fight Against Anemia
Due to the high content of iron, this vegetable can combat anemia and can improve your physical condition. If you suffer from kidney or gallbladder disease, it is better to consult a doctor before following the diet with beets, because it can crystallize and can promote the formation of kidney stones.
Combat Gastrointestinal Problems
Beetroot has a high fiber content (80%) and helps combat gastrointestinal problems, so if you have a slow Gastrointestinal transit, it is better to consume beet juice or beet salad boiled. Doctors claim that prolonged consumption of beet-root can easily change the color of your urine, this gaining a reddish hue.