Hair loss can be devastating no matter your age or gender. Whether you are losing your hair due to balding, medical treatment, or a stress condition, you may find yourself looking for ways to prevent hair loss. If you find yourself experiencing hair loss and are looking for natural remedies to prevent or reverse the loss, try the five remedies below.
Beetroot
Beetroot is a juice that is packed with all of the essential nutrition necessary for the promotion of healthy hair growth. Beet juice can be added to your diet via smoothies and shakes. The leaves can also be soaked with henna to create a paste that can be applied directly to the scalp. Hair stimulating nutrients found in beetroot include:
. Calcium
. Vitamin C
. Vitamin B
. Phosphorus
. Potassium
. Protein
. Carbohydrates
Chinese Hibiscus
The Chinese hibiscus flower is packed with nutrients that can aid in the prevention of hair loss. Chinese hibiscus is often processed into an oil and applied to the scalp or kept in its flower state and used to make a tea. The nutrients help prevent hair loss by stimulating hair growth and protecting hair by repairing split ends, preventing dandruff, and strengthen the hair shafts.
Gossypium Herbaceum
These are a unique variety of hair-loss solution which work by stimulating growth at the follicle, encouraging your natural hair growth process. These fibers are taken from a plant that is a cousin of the cotton plant, and are also used to promote various gastrointestinal and reproductive health. In certain forms, it can be used as a remarkably effective solution for thinning hair.
Hot Oil Massage
Massaging your scalp with an appropriate hair oil can help to combat hair loss. A hot oil scalp massage will condition and moisturize your scalp, stimulate the blood vessels, increase the blood flow to the hair follicles, ease stress, and strengthen your hair roots.
Oils that can be used in a hot oil hair massage include:
. Coconut
. Almond
. Oil
. Argon
. Emu
. Amla
. Rosemary Essential Oil
Fenugreek
Fenugreek has been highly proven as a natural alternative in the prevention of hair loss. Also commonly referred to as methi, fenugreek seeds are packed with a hormone antecedent that is needed to regrow hair follicles and stimulate hair growth. Fenugreek also contains nicotinic acids and proteins which aid in the stimulation of the hair roots. Fenugreek seeds are ground into a paste that can be applied directly to the scalp.
Aloe Vera
The alkaline properties of aloe vera help your scalp and hair reach the appropriate pH balance which promotes hair growth and healthy roots. You can use aloe vera by massaging it into your scalp to stimulate hair growth, prevent itchiness, relieve dandruff, and strengthen your hair. This can be done using aloe vera oil as well as gel. For added hair growth stimulation you can consume one tablespoon of aloe vera oil a day to achieve the same benefits.
Try the five natural remedies above to help prevent hair loss and promote new hair growth to get that full head of hair that you always wanted.