Incredible Mag

6 Reasons Why You Should Play Tennis

<p style&equals;"text-align&colon; justify&semi;">Sports are great for so many different reasons&period; Practicing a sport is the best thing you can do for your body and mind&period; Tennis is one of the best sports for women&comma; both for physical and mental reasons&period; Choosing the right sport is a long and difficult process&comma; you have to like it and be fun for you&period; Here&&num;8217&semi;s why tennis is the best sport to practice&period; No wonder scientists and physicians around the world view tennis as the healthiest activity you can take part in&period; One of the best sport can provide excellent health benefits&comma; and can lead to mental and emotional growth&comma; Tennis the ideal sport for children&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter size-full wp-image-2713" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2017&sol;11&sol;6-Reasons-Why-You-Should-Play-Tennis&period;jpg" alt&equals;"6 Reasons Why You Should Play Tennis" width&equals;"900" height&equals;"688" &sol;><&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Weight Loss<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Tennis is excellent for the whole body&period; helps to burn more calories&period; Of course&comma; the weight loss also depends on the number of calories you eat and the number of calories you consume in addition to exercising&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Prevents the risk of Heart Disease<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Heart disease is the number one cause of death among women&period; So anything we can do to prevent heart disease and it seems tennis is a good way to do that&period; The British Journal of Sports Medicine analyzed the health benefits of tennis and found that people playing tennis had a lower percentage of fat in the body&comma; more favorable lipids and an improved physical form&comma; which lead to a lower risk of disease of the heart&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>It&&num;8217&semi;s a Safe Sport<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Compared to other sports&comma; tennis is a safe sport&comma; here the risks of injuries is lower&period; Of course&comma; like other physical exercise&comma; you need warming&comma; you need to know how to make the right moves&comma; etc&period;&comma; and for that&comma; at least in the first phase&comma; you need a coach&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Improves the ability to accelerate through the sprint&comma; decreases deceleration time&period; Increases eye to eye coordination because the brain constantly judges and adapts the synchronization between the ball that comes from the opposite direction of the particular trajectory&comma; the movement of its own body&comma; and the actual point of contact with the rocket-ball&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>It&&num;8217&semi;s a Good Way to get rid of Stress<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">After a busy and heavy day&comma; tennis can be the best way for you to free yourself from stress and tension accumulated throughout the day&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>A Physical Effort<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Many sports require you physically&comma; but few will help you have fun during this time&period; Tennis requires all your muscles in the body and increases your reaction speed&period;  Help build strong muscles of the lower limbs and increase the stability of the body&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Practically&comma; tennis is a costly sport&period; Practiced as a hobby and as a physical training&comma; you only need rockets and equipment and you can practice your movements anywhere&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Practice at any Age<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">No matter how old you are&comma; it&&num;8217&semi;s never too late to play tennis&period; This sport is recommended for children aged over 3 years and for adults regardless of age&period; It&&num;8217&semi;s an excellent way to move and socialize&period;<&sol;p>&NewLine;

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