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6 Signs You Might Have A Scary Vitamin B12 Deficiency

<p style&equals;"text-align&colon; justify&semi;">Vitamin B12 is naturally found in fish&comma; poultry&comma; eggs&comma; and dairy&period;  It is an essential source of energy&period; It helps to regenerate red cells and is very important for the brain&comma; but also for a strong immune system&period; Fatigue is one of the first signs of B12 deficiency&period; This vitamin is different from others because it is found only in products of animal origin such as eggs&comma; meat&comma; crustaceans&comma; and milk&period; Over 15&percnt; of people have vitamin B12 deficiency&comma; and vegetarians are more exposed to this risk&period; Celiac disease and digestive disorders are just some of the problems of vitamin B12 deficiency causes&period; Here are the most common signs of vitamin B12 deficiency&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter size-full wp-image-2751" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2018&sol;01&sol;6-Signs-You-Might-Have-A-Scary-Vitamin-B12-Deficiency&period;jpeg" alt&equals;"6 Signs You Might Have A Scary Vitamin B12 Deficiency" width&equals;"847" height&equals;"564" &sol;><&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Fatigue<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">&&num;8220&semi;Fatigue is one of the first signs of vitamin B12 deficiency&comma;&&num;8221&semi; says Lisa Cimperman&comma; spokesperson for the Academy of Nutrition and Dietetics&period; The body is based on vitamin B12 to give birth to new red cells &&num;8211&semi; responsible for transporting oxygen to the organs&period; Deficiency of vitamin B12 leads to oxygen deficiency in cells and automatically to fatigue&comma; no matter how you sleep&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Dizziness<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;"> If you feel dizzy and you cannot find an explanation for this&comma; learn that vitamin B12 deficiency may be the cause&period; Whatever program you have&comma; a healthy diet&comma; a doctor&&num;8217&semi;s visit&comma; and a supplement to keep your vitamin B12 in the blood&excl; You should not neglect the annual analyzes that show you the vitamin B12 level&period; Decreasing the number of red blood cells leads to different types of anemia and generates the most unpleasant conditions&comma; lowering the quality of life&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Pale Skin<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you notice that your skin is pale&comma; even with a slight yellow tinge&comma; there may be a deficiency of vitamin B12&comma; which reduces the level of red blood cells&period; Reorganize your life and make sure you feed yourself properly&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Redness of the Tongue<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">People with severe lack of vitamin B12 deficiency lose their function of papillomas on the tongue&period; This can lead to the loss of appetite and to the feeling that the taste of the food is no longer good&period; &&num;8220&semi;Many women with vitamin B12 deficiency can lose weight because they no longer feel the natural taste of food&comma;&&num;8221&semi; says Angela Grassi&comma; a dietitian at Bryn Mawr&&num;8217&semi;s PCOS Nutrition Center&period; Make sure your menu contains foods rich in vitamin B12&comma; and do not lose sight of weight control&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Feeling Sad<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you feel sad&comma; suffer from anxiety and you cannot find an explanation for it&comma; the deficiency of vitamin B12 can be blamed&excl; This can significantly change the emotional state&comma; leading to depression or anxiety&period; Doctors believe that the link between depression and the deficiency of vitamin B12 is attributed to the synthesis of chemical substances in the brain&comma; such as serotonin and dopamine&comma; which helps to regulate mood&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Loss of Eyesight<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">In extreme cases&comma; the lack of vitamin B12 can damage the optic nerve&comma; causing blurred vision&comma; sensitivity to light and even loss of vision&period; The first symptom that makes you think should make you go to the doctor&period; Do not forget to do your annual analyzes&comma; because they can help keep your vitamin B12 deficiency under control and&comma; of course&comma; avoid complications&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">An important reason why you should not ignore the vitamin B12 deficiency is that it can cause a specific type of life-threatening anemia&period; Pernicious anemia&comma; because it is so called&comma; may occur due to an autoimmune or congenital condition&comma; as well as problems with stomach lining&period; Treatment usually involves supplements with vitamin B12 and a balanced diet&period;<&sol;p>&NewLine;

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