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7 Amazing Health Benefits Of Adding Beetroot In Your Diet

7 Amazing Health Benefits Of Adding Beetroot In Your Diet

<p style&equals;"text-align&colon; justify&semi;">Beetroot is one of the most commonly consumed foods&comma; It contains full of vitamins and minerals&period; Including vitamin A&comma; vitamin C&comma; vitamin B6&comma; B1&comma; B2&comma; sodium&comma; calcium&comma; Sulphur&comma; copper&comma; iodine&comma; natural sugar&comma; potassium&comma; It is widely used in production of sugar&comma; It has the ability to improve athletic performance&period; Here are the benefits of regular consumption of beet-root&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Helps to Maintain Heart Health<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">According to the study published in 2008&comma; Regular drinking of beet juice 500 ml may help to lower blood pressure&period; In some studies&comma; it was shown that beet juice is good for heart and circulatory health&period; Lowers blood pressure&comma; prevent varicose and arteriosclerosis&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Beetroot Keeps Diabetes under Control<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Beets contain an antioxidant called alpha lipoic acid&comma; which has been shown to reduce blood glucose levels&comma; that can increase insulin sensitivity and prevents  oxidative stress in patients with diabetes&period; It is one of the best sweet food for the diabetic patients&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong> Increase your Sports Performance<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Beet juice can improve your muscle oxygenation during exercise&period; In addition&comma; for people who suffering from cardiovascular or respiratory diseases and a beet-based diet can improve quality of life&period; It is a rich source of manganese&comma; riboflavin&comma; vitamin B6&comma; magnesium&comma; phosphorus&comma; potassium&comma; zinc&comma; copper and selenium&period; Beet juice helps the body respond better to different tasks&comma; balancing the level of oxygen consumption and increasing the resistance of the body&period; Daily consumption of beet-root juice that helps to get rid of stress&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>For Pregnant Females<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">It is one of the rich source of folic acid&comma; It plays a key role in the development of the baby’s spinal cord&comma; Lack of Folic acid lead to the spina bifida disorder&comma; It will give extra energy to the pregnant women&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>For Digestion and Prevents Constipation<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Because it has a high content of fiber&comma; consumption of beet prevents constipation and helps regulate the intestinal tract&period; It helps in case of digestive disorders because it contains carbohydrates&period; It is a rich source of glutamine&comma; an amino acid&comma; It is one of the best remedy for people who suffering with nausea&comma; vomiting&comma; hepatitis&comma; constipation&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Good for Skin <&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Regular consumption of beet juice&comma; This is good for the prevention and cure of skin inflammation&comma; such as acne&comma; dry skin and  dandruff&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Lowers your Cholesterol Levels<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">According to studies&comma; Beetroot juice has the ability to lower bad cholesterol&comma; LDL levels and increase the HDL levels&period;<&sol;p>&NewLine;

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