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7 Silent Signals You’re Too Stressed Out

<p style&equals;"text-align&colon; justify&semi;">Stress is the body&&num;8217&semi;s reaction to any change that requires an adjustment or response&period; It becomes dangerous to health&period; The symptoms of stress vary from person to person&comma; and headache caused by stress can turn into a migraine&comma; insomnia&comma; fatigue&comma; etc&period; It causes difficult&comma; painful or intense situations or tasks&period; But it also affects your dental health&comma; hair&comma; and skin&comma; as well as your memory or ability to concentrate&period; Stress can affect the day-to-day activities&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter size-full wp-image-2729" src&equals;"https&colon;&sol;&sol;incrediblemag&period;com&sol;wp-content&sol;uploads&sol;2017&sol;12&sol;7-Silent-Signals-Youre-Too-Stressed-Out&period;jpg" alt&equals;"7 Silent Signals You're Too Stressed Out" width&equals;"900" height&equals;"557" &sol;><&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Stomach Pain<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The most common symptom of stress is abdominal pain&period;  Stress favors gastric hyperacidity&comma; causing digestive tract problems&colon; increased bowel movements&comma; bloating&comma; burns&comma; diarrhea&comma; nausea&period; These gastric disorders are also called &&num;8220&semi;stomach upsets&period;&&num;8221&semi;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Headache<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Against the backdrop of stress&comma; tension and exhaustion&comma; headache may appear&period; This is manifested by a constant pain or a sensation of pressure on the forehead and on the forehead or at the level of the neck&period; Episodes of a headache that cause stress can last from 30 minutes to a few days&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Toothache<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The cause of a toothache may be more than a dental problem&period; Tooth scratching during sleep and jaw pain can be caused by stress&period; Moreover&comma; a number of studies have shown that stressed people are more prone to periodontal disease&period; If the stress hormone&comma; cortisol&comma; is constantly increasing&comma; the immune system is inhibited&comma; and harmful bacteria can invade and infect the gums&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Skin Diseases<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Although we are not aware of this as it should&comma; the skin is the barrier between our exterior and interior&period; As such&comma; it is the one that directly senses the stress of internal and external factors&period; Nearly 60&percnt; of cases of psoriasis&comma; eczema&comma; dermatitis&comma; or acne occur following chronic stress or depression episodes&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Hair Loss<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">A major stress&comma; such as a divorce&comma; a birth&comma; the discovery of a disease&comma; problems at work or the loss of a loved one&comma; triggers a hormonal imbalance&period; The result is excessive hair loss over a short period of time&period; In the case of some people&comma; it can cause alopecia areata&comma; a condition characterized by the complete fall of hair in certain areas of the scalp&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Insomnia<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">To regenerate tissues and restore the deposits&comma; the body needs an average of 7-8 hours of sleep per night&period; The agitated lifestyle&comma; overwork&comma; and fatigue can cause sleep disorders and&comma; implicitly&comma; dysfunctions and psychosomatic equilibrium disorders&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Sweet Appetite<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Stress increases the level of cortisol&comma; the hormone that leads to fluctuations in blood sugar&period; The need for sweetness can also be fueled by stress and fatigue&period; Researchers at the University of Michigan have shown that sweet appetite triples as a result of stress and leads to the disorder known as compulsive eating&period;<&sol;p>&NewLine;

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