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7 Superfoods To Fight Bloating

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<p style&equals;"text-align&colon; justify&semi;">For many&comma; bloating is just another part of daily life&period; They combat bloating and discomfort every day with water pills&comma; diuretics&comma; and digestive relief tablets&period; Though these tablets are meant to help your body&comma; they can also have uncomfortable side effects&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"> Fortunately&comma; there is an alternative to relieve bloating&colon; superfoods&period; Superfoods&comma; such as broccoli&comma; citrus and bananas&comma; are full of vitamins and minerals that help fight bloating&period; These food are a natural way to suppress bloating and contribute to a healthier digestive system&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Quinoa<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Quinoa is a small&comma; grain-like seed with lots of nutritional benefits&period; The mild flavor of quinoa makes it easy to combine with any number of ingredients&comma; and it also happens to provide all nine essential amino acids&period; In addition&comma; these tiny seeds contain a ton of protein and fiber that also aid in digestion&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter" src&equals;"https&colon;&sol;&sol;c5&period;staticflickr&period;com&sol;5&sol;4132&sol;5074961668&lowbar;7567aa7ecf&lowbar;b&period;jpg" alt&equals;"Quinoa" width&equals;"651" height&equals;"436" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Amino acids are essential when detoxifying the body of the kinds of bacteria that cause bloating and pain&period; They strengthen the tissue in your stomach&comma; and work to build new gastrointestinal cells&comma; as well as establish normal digestive function&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Fennel Seeds<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Fennel seeds have been used throughout the ages to help speed digestion and reduce bloating&period; Fennel seeds contain terpenoid anethole&comma; which helps to calm the intestinal tract and inhibit spasms&period; Fennel is used in many cuisines&comma; including traditional Italian and Indian dishes&comma; but you can also chew the seeds or use them in tea after each meal in order to avoid digestive issues&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"> In fact&comma; a study from 2003 has found that consuming terpenoid anethole after meals lowered the risk of digestive infections and reduced bloating and gas&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Rose Hip <&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Rose hips are the part of the rose just below the petals that contain the seeds of the plant&period; They are full of vitamin C and help the body digest foods by absorbing excess iron&period; <img class&equals;"aligncenter" src&equals;"https&colon;&sol;&sol;upload&period;wikimedia&period;org&sol;wikipedia&sol;commons&sol;c&sol;c7&sol;Roses&lowbar;Boutons&lowbar;FR&lowbar;2012&period;jpg" alt&equals;"Rose Bouton" width&equals;"650" height&equals;"650" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Rose hips are commonly used to reduce symptoms in diabetics and lower cholesterol and blood pressure&comma; but they can also be used to calm digestive issues&period; They can also help to relieve stomach spasms&comma; acid deficiency&comma; irritation&comma; and ulcers&comma; in addition to fighting bloating&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Citrus Fruits<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Oranges and grapefruits are full of vitamin C and fiber&comma; but they’re also about 80&percnt; water&period; While vitamin C absorbs iron&comma; and fiber helps with digestion&comma; water aids in the prevention of bloating by easing digestion and encouraging fluid release&period; As bloating is sometimes caused by water retention&comma; consuming water-rich foods like citrus fruits can help to relax the body&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Bananas<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">As they are full of fiber and potassium&comma; bananas are a reliable way to reduce bloating&period; Often&comma; bloating is caused by a large amount of sodium in your body&comma; which can result from consuming food that’s processed and preserved&period; To counteract high concentrations of sodium&comma; consume potassium rich foods like bananas&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Cucumbers<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Cucumbers are another food that are not only full of water&comma; but low in calories&period; This refreshing fruit is also full of sulphur and silicon&comma; both of which help kidneys remove toxins that cause bloating&period; <img class&equals;"aligncenter" src&equals;"https&colon;&sol;&sol;pixabay&period;com&sol;static&sol;uploads&sol;photo&sol;2015&sol;03&sol;23&sol;08&sol;04&sol;cucumber-685704&lowbar;960&lowbar;720&period;jpg" alt&equals;"cucumber" width&equals;"650" height&equals;"433" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">While uric acid normally aids in digestion&comma; too much of this acid can cause swelling&comma; constipation&comma; and gout&period; To flush out existing toxins in your body&comma; you need your kidneys working at full capacity&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Bonus&colon; Probiotics<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Many people don’t realize that many of their stomach problems are caused by an imbalance of bacteria in their digestive tract&period; Healthy bacteria&comma; like L&period; Acidophilus&comma; help the body digest food&comma; while bad bacteria&comma; like yeast&comma; cause gas&comma; bloating&comma; and stomach pain&period; Replenishing the healthy bacteria in your stomach with probiotics can help stop digestive problems and bloating&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You can get probiotics from foods like yogurt&comma; kefir&comma; sauerkraut&comma; and kimchi&comma; or you can choose to use supplements&period; Since there is more than one type of probiotic bacteria&comma; finding foods and supplements with three or more probiotic strains is best for your stomach&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Eat Better&comma; Live Better<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Much of the pain and discomfort we experience is caused by the unhealthy food we eat&period; In order to counterbalance our indulgences&comma; consuming a healthy amount of fruits&comma; vegetables&comma; and probiotics is essential&period; Fill your diet with fiber&comma; protein&comma; water&comma; and potassium to experience a healthier&comma; pain-free gut&period;<&sol;p>&NewLine;

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