Always Remember, Safety First: 5 Ways To Prevent The Most Common Yoga Injuries

Ivan P

7 years ago

Always Remember, Safety First: 5 Ways To Prevent The Most Common Yoga Injuries

Just like any form of exercises, it is of the utmost importance to practice different warm-up exercises before doing the real thing&period; It does not only warm your body up, but it loosens up any tightness in your lower back, limbs, and neck&period; And, yoga is no exception&period;&NewLine;Yoga exercises can cause injuries too, even though it brings us body relief and mental freedom&period; But worry not, there are always solutions to every problem, and there are ways to prevent these injuries from occurring&period; &NewLine;To know more, read the list below and stay injury-free&period; &NewLine;<h2 style="text-align&colon; justify&semi;">Wrist Injuries</h2>&NewLine;Some yoga poses demands the help of your wrists&period; As such, you tend to put much pressure on your wrists when your hands are on the yoga mat which may lead to muscle and joint injuries&period;&NewLine;To avoid such complications, when you are on your wrists, study your body alignment&period; Try to balance your weight on both hands by stretching them out widely&period; Press the knuckles of the thumb and the forefinger, and the tips of your fingers&period; When done correctly, it can help you relieve the pressure that triggers wrist pain&period; &NewLine;<h2 style="text-align&colon; justify&semi;">Utilize Props for More Support</h2>&NewLine;Stuff like straps, blankets, yoga blocks, or even a chair can certainly be useful, most especially for beginners, or those people who are recuperating from injuries&period; To help you out in yoga poses such as hip flexor openers or pigeon, make use of a rolled up blanket below your hips&period; &NewLine;If you cannot reach the ground in any side bend, forward bend, or twist, place some pieces of blocks to take the yoga mat closer&period; As such, you can lessen the pressure on your lower body as you twist and bend&period; &NewLine;Furthermore, straps come in handy when you stretch your legs while lying on your back&period; Just keep in mind to not pull the strap too quickly or too tightly&period; You can shop for yoga straps in any online store like Deal Wiki&period;&NewLine;<h2 style="text-align&colon; justify&semi;">Knee Injuries</h2>&NewLine;<img class="aligncenter wp-image-801 size-full" src="https&colon;//incrediblemag&period;com/wp-content/uploads/2018/05/second&period;png" alt="Always Remember, Safety First&colon; 5 Ways To Prevent The Most Common Yoga Injuries" width="960" height="640" />&NewLine;Knee problems can cause trouble or distress even to seasoned yoga enthusiasts&period; One of the common yoga pose that can cause this pain is the cross-legged position&period; Know that flexibility starts with the hips, so if your hips are tight, your knees will be the first one to feel the tension or pain&period;&NewLine;To avoid this from happening, refrain from doing the full lotus or Sukhasana position for too long unless your hips are flexible enough&period; When practicing a cross-legged pose, place a rolled-up blanket or a block below your knees&period; It can help minimize the strain&period; &NewLine;<h2 style="text-align&colon; justify&semi;">Take Air in and Let it Out</h2>&NewLine;Although we usually breathe, it is very important to breathe deeply and thoroughly when it comes to yoga practices&period; If you breathe shortly and sharply, it can stimulate hyperarousal, or the acute stress response, leaving you to feel tensed and stressed&period;&NewLine;And when you get stressed, you will most likely make poor choices during your yoga practice&period; As a result, you are making yourself wide open and vulnerable to hurting and harming yourself&period; &NewLine;Just take a look at some seasoned yoga practitioners, they make yoga look easy, painless, and appealing&period; Why&quest; It is because they are completely and deeply akin to their breath&period; As such, be sure to breathe deeply, if not, take a time out or perform a child’s pose&period; &NewLine;<h2 style="text-align&colon; justify&semi;">Stretch Tight Areas Lightly and Mildly</h2>&NewLine;<img class="aligncenter wp-image-802 size-full" src="https&colon;//incrediblemag&period;com/wp-content/uploads/2018/05/third&period;jpg" alt="Always Remember, Safety First&colon; 5 Ways To Prevent The Most Common Yoga Injuries" width="960" height="689" />&NewLine;Before doing intense yoga positions, you must, and you should always do some stretching gently, carefully, and slowly&period; Go slowly and take your time easing tight areas, like the calves, hips, and hamstring&period; &NewLine;Warm your body first before doing any strenuous practice and poses&period; Try doing the full body dynamic stretching because it helps loosen and alleviate tight muscles that might be susceptible to pain and injuries&period; &NewLine;Do not worry if you may feel any mild to average resistance while bending or stretching&period; However, stay mindful not to go over your limits&period; If you over-stretch, it can only aggravate prevailing injuries and can cause to pulls, tears, and other intricate pains&period; &NewLine;<h2 style="text-align&colon; justify&semi;">Takeaway</h2>&NewLine;Just like any other form of fitness exercise, yoga practices can cause you to have minor to major injuries&period; Luckily, there are ways for which you can prevent these injuries from happening&period; Read the above list to get informed&period; &NewLine;