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Can Vitamins Make You More Productive and Energetic?

<p style&equals;"text-align&colon; justify&semi;">It is quite clear that vitamins don’t contain usable energy and they won’t be broken down to produce energy&period; However&comma; people tend to think that they can become more productive and energetic after consuming some amount of vitamins&period; They can be rather obsessed with vitamin intake that they consumer a larger number&period; It is important to know that vitamins are needed only at little amount and at higher quantity&comma; they can be quite toxic and damaging&period; In order to get the proper level of benefit&comma; we need to get the right quantity of each vitamin&period; If we take more than what we need&comma; we won’t get healthier and there are no additional benefits that we can get&period; When we talk about vitamins&comma; we should consider them to be similar to specific non-essential substances&period; As an example&comma; we don’t need caffeine&comma; but may people obtain it from coffee to give them the needed boost during the morning&period; Caffeine doesn’t contain usable energy&comma; but it boosts our body&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Getting just the right amount of caffeine can give us a temporary benefit&comma; but too much of it won’t be a good thing&period; Vitamin C deficiency is often indicated with muscle and joint aches as well as an overall weakness&period; If the deficiency is severe enough we could be affected by extreme tiredness and become bed-ridden&period; Vitamin C deficiency can happen if we never have fresh fruits and vegetables&period; Those processed versions often lack the necessary amount of vitamin C for our body&period; It is still possible for us to get deficient on vitamin C intake&comma; if we don’t eat properly&period; Among vegans&comma; vitamin B12 deficiency is quite commonplace&period; The vitamin B12 is only found on animal-based foods&period; If we are deficient of it&comma; we will have anxiety&comma; depression&comma; decreased cognitive functions and chronic fatigue&period; Vegetarians also can’t eat eggs and cheese&comma; so their options are quite limited&period; The most obvious option is by getting the B12 supplement&period; However&comma; it is important to be careful&comma; because a large quantity of vitamin B12 could be quite toxic&period; When vegetarians feel more productive and energetic after consuming the vitamin B12 supplement&comma; it may mean that they have a deficiency&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The deficiency of vitamin D could also cause fatigue&comma; weaknesses and depression&period; It is a common thing in the modern society and many people aren’t getting an optimal level of it&period; Some people don’t get the proper mid-day sun exposure and they may not consume enough vitamin D-rich food&comma; such as liver&comma; dairy&comma; eggs and fatty fish&period; By getting vitamin D supplement&comma; we should be able to properly eliminate fati<em>g<&sol;em>ue&period; Depending on the person&comma; we may need to get between 2000 and 4000 IU of vitamin D per day&period; Each person has different genetic makeup&comma; so their vitamin D requirement is obviously different&period; We should know about the right level of vitamin D for us&comma; so we won’t get malnourished&period; It is an important fact that we should know&period;<&sol;p>&NewLine;

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