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Get To Know Why We Tend To Gain More Weight In Winter

gaining weight in winter

<p style&equals;"text-align&colon; justify&semi;">Winter—it is the perfect season for us to stash away our swimsuits and sundresses and to bring out our fleece sweaters and leather jackets&period; In addition to that&comma; this is the season that we will also bid goodbye to tropical fruit shakes and popsicles and open our tummies to the warm soups&comma; delicious turkey dishes&comma; and hot chocolate drinks&period; Moreover&comma; it is also the season for us to kiss our sexy body goodbye and welcome a fatter version of us with open arms&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">With open arms&comma; really&quest; Are you going to let the winter season give you extra pounds and fats&quest; Well&comma; whether you like it or not&comma; it is impossible for you not to gain weight this winter&excl; This is most especially true due to the following reasons&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">1&period; There Are Lots Of Holiday Gatherings&period;<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">And what can you find in holiday gatherings&quest; Plenty of foods&comma; of course&excl; Not just that&period; You will come across plenty of delicious holiday dishes that you do not get to see or taste that often&period; Because of this&comma; you can’t resist eating humongous amounts of these high-calorie foods that are great for the taste buds but not so good for your weight&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">2&period; Alcoholic Drinks Everywhere&period;<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Along with delicious foods&comma; what other things can you find in holiday gatherings&quest; Cocktails and alcoholic drinks&comma; of course&excl; While these may seem harmless&comma; they are actually considered to be one of the biggest causes of gaining weight in winter mainly because these drinks are laden with calories&period; And since we are being entertained in the party&comma; we tend to drink lots and lots of calories&period; Before you know it&comma; you have already gained the pounds you never wanted to have&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">3&period; It’s The Time For Holiday Drinks That You Can’t Enjoy For The Rest Of The Year&period;<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">What are the other things that we look forward during this season&quest; Well&comma; those are the specialty drinks that we only get to enjoy at this time of the year&period; Do pumpkin spice lattes and peppermint mocha drinks ring a bell&quest; While these drinks can help us walk down memory lane&comma; they can easily make us fat because they contain a high amount of sugar and unnecessary calories&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">4&period; Overeating During Winter Is a Primitive Defense Mechanism For Us&period;<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Whether you like it or not&comma; our tendency to overeat during the cold season is actually ingrained in our biology&period; This is because&comma; during the primitive times&comma; food is scarce during the cold season so our ancestors tend to scarf down every food they can lay their eyes on&period; As a result&comma; this tendency has been passed down onto us&period; Now&comma; that is one inheritance we never wanted to have&excl;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">5&period; Who Can Say No To Holiday Pies&quest;<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Winter is the season of holidays—Christmas&comma; Halloween&comma; Hannukah&comma; Thanksgiving—you name it&comma; winter has it&excl; Because of this&comma; it is also the season for holiday pies that we can never say no to&period; After all&comma; we only get to taste these pies only once a year&comma; why are we going to say no&comma; right&quest; Well&comma; maybe here’s a good reason why you should—those pies contain lots of sugar and calories that will make you regret saying yes&comma; even to just that one slice of pie&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">6&period; You Lose Track Of Your Weight And Body Figure&period;<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">During summer&comma; we tend to be conscious about our figure because the season calls for clothes that are quite revealing&period; But come wintertime and our only choice is to wear layers of loose&comma; baggy clothes that conceal our bodies&comma; and what happens to us&quest; We lose sight of our body image and our efforts of weight management and maintenance go out of the window&period; As they say&comma; out of sight&comma; out of mind&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">7&period; You Suffer From Cough And Colds&period;<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Winter health problems are also one of the biggest causes of gaining weight in winter&period; Why&quest; When you are sick&comma; it is impossible for you to have the energy or willpower to go out and exercise&period; And when you put a halt on all your physical activities&comma; it will be impossible for you not to gain weight&period;<br &sol;>&NewLine;Yes&comma; the winter season can be beneficial for our hearts and spirits but we cannot deny the fact that it can be disastrous to our bodies&period; Now that you know why you tend to gain weight during this cold season&comma; you can now find ways on how you can avoid the dreaded cold season weight gain&excl;<&sol;p>&NewLine;

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