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Eliminate Acidity: Alakine Diet the Way Forward

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<p>Maintaining a healthy pH balance in human body fluids and tissues is vital to keep the oneself healthy&period; PH essentially means maintaining a balanced amount of hydrogen ion concentration in our body&period;  Balanced amount of hydrogen means that the range of hydrogen ion concentration should fall within the range of1 to 14&period;Further&comma; anyone with a range of 7 is considered to be neutral&comma; whereas less than 7 is considered to be acidic&comma; while more than 7 is considered to be alkaline&period; The alkalinity of blood fluids and tissues is often ignored by many&comma; however there is a pressing need to reduce the acidity of the body as this its high concentration is leading to a number of health issues&period;<&sol;p>&NewLine;<p><strong>What Causes Acidity&quest;<&sol;strong><&sol;p>&NewLine;<p>Until the evolution of the food industry&comma; people were primarily dependent on fruits and organic foods for their diet&period; Post the evolution&comma; many other processed foods full of fatty acids&comma; high sodium saturated fat and meat came into existence&period; The intake of these processed foods has adverse effects on the health of human being specially women’s causing chronic diseases and inflammation&period; Further&comma; these fast and processed food industries started producing in abundance and these are the cause of increasing acidity level&period;<&sol;p>&NewLine;<p><strong>Foods Causing Acidity<&sol;strong><&sol;p>&NewLine;<p>If you are also suspecting the problem of acidity and indigestion then there is need to review the diet and limiting food high in acid content&period; This can be done by eating only those food that have ph within the range of 7&period;35 to 7&period;45&period; But before following the proper diet&comma; it is better to understand which all foods are triggering acidity in the body&period;<&sol;p>&NewLine;<p>The first and foremost is sugar which is the main reason for many of the recurring problems in the body including acidity&period; Some of the others include&comma; dairy products&comma; grain&comma; processed meat&comma; fish and food rich in high protein and supplement&period;<&sol;p>&NewLine;<p><strong>Alkaline Diet the Way Forward<&sol;strong><&sol;p>&NewLine;<p>Following an alkaline diet is the key to longevity and will help fight chronic diseases&period; The main rationale behind eating alkaline food is that they help balance the ph level and are easily adsorbed in the body through the kidneys&period; By following the alkaline diet will not only improve the body function but has life changing benefits&period;<&sol;p>&NewLine;<p>Some of the best alkaline foods include fresh fruits and vegetables&comma; green leafy vegetables&comma; nuts&comma; salads&comma; health oils like olive oil and food rich in water&period; Keeping body hydrated is even essential as it helps maintain the vital stats of our body&period; Further&comma; foods such as berries&comma; apple&comma; citrus rich fruits&comma; fermented tofu&comma; mushroom&comma; avocados and broccoli among many dietary fibres also form an essential part of the alkaline diet&period;<&sol;p>&NewLine;<p><strong>Advantages Galore from Alakine Diet<&sol;strong><&sol;p>&NewLine;<p>Alakine rich diet is the solution to attain a healthy pH with an ideal range of 7-8&period; By consuming these food&comma; a number of benefits can be reaped&comma;some of which include-&colon;<&sol;p>&NewLine;<ul>&NewLine;<li>The ability to prevent&comma; relieve and heal the body againstchronic illness such as cancer&comma; problems related to digestion&comma; diabetes and inflammation&period; It helps strengthen the immune system which in turn prevents against all illness&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;<ul>&NewLine;<li>Another major benefit from consuming alkaline food is that it protects women against Osteoporosis&period; Too much alkalinity in one’s body reduces bone density&period; These foods help in maintaining high bone density&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;<ul>&NewLine;<li>Vitamin D is always found to be deficient in women’s body&period; This vitamin is very essential to absorb calcium and help bones grow&period; However&comma; acidic foods degrade the level of vitamin D&period; To this end&comma; alkaline diet full of fruits rich which are rich in fibre will definitely help&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;<ul>&NewLine;<li>Low levels of vitamin D causes accumulation of calcium in urine&period; This is a major cause of kidneys stones&period; Therefore&comma; following an alkalinediet will eventually prevent kidney problems&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;<ul>&NewLine;<li>Muscle spasm is another common issue found in women&period; This is mostly related to skeleton muscles which get easily fatigued due to dehydration or abnormalities related to electrolytes&period; In such a scenario&comma; acidic foods further aggravate the situation&period; This is where alkaline foods are most beneficial&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;<ul>&NewLine;<li>Alkaline diet also helps preserve the muscle mass which otherwise deteriorates as we age&period; This deterioration leads to osteoporosis and it can be averted if we include green food in our diet&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>The benefits that accrue from alkaline diet are aplenty&period; It is always advisable to eat alkaline rich diet but at the same time eliminating the acidic food completely is also not the case&period; A moderate consumption of other food will not harm severaly&period;<&sol;p>&NewLine;

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