Incredible Mag

Endurance Training for Soccer Players

<p>The most gruelling part of becoming a professional soccer player is that there’s little opportunity to rest&period; As long as the ball is still rolling&comma; players need to get ready to sprint&comma; block and shoot accurately&period; There are only brief moments to rest&comma; such as after a goal or when the goalkeeper long passes the ball to the midfielder&period; At this situation&comma; you muscle will simply scream in protest&period;  If you understand the hardship that you need to face as a soccer player&comma; you should build up endurance&comma; so you can keep up with the intense pace on the field&period; Your performance is based on your ability to move consistently at steady pace&period; Average soccer players need to run five miles during a match with a speed of six miles per hour&comma; while strikers and attacking midfielders will need to run much faster&period;<&sol;p>&NewLine;<p>If you want to perform well on the field&comma; make sure that you are able to run at a consistent pace for about six miles&period; You need to have the stamina to keep on going&period; If you can’t perform at this level&comma; it’s very likely that you will play poorly&period; If you can run six miles at about five miles per hour for 90 minutes&comma; then it’s likely that you will be able to perform acceptably&period; If you want to have proper endurance&comma; it’s important to start exercising and progressing slowly&comma; until you can achieve the distance with consistent pace&period; You should reach this endurance goal&comma; months before the season starts&comma; so you have enough time to solidify your endurance further&period; Running a couple miles with mild pace can be a good starting goal and steadily add one mile to the goal&period;<&sol;p>&NewLine;<p>If you think that running two miles is intimidating&comma; then you need to take it easy by breaking up this early goal into smaller tasks&period; As an example&comma; you should try to run 20 minutes with steady pace&period; So&comma; instead of focusing on the distance&comma; you will concentrate more on the duration of your exercise&period; It means that no matter how fast you run&comma; you simply need to run for 20 minutes&period; It’s better to move in a baby jog than not moving at all&period; As you achieve one task&comma; it will be easier to achieve another&period; Again&comma; if you find that running for 20 minutes is still intimidating&comma; you need to try a shorter duration&comma; such as 10 minutes&period; Then&comma; you can steadily improve your progress and after a few months&comma; you may finally reach the six miles<&sol;p>&NewLine;<p>After you find it comfortable to run for two miles or 20 minutes&comma; then it’s time to extend your goal a little farther&period; In general&comma; it takes about three weeks for you to become accustomed to a new fitness achievement&period; So&comma; if you reach the 2 miles or 20 minutes goal today&comma; it may take up to three weeks&comma; before you become fully conditioned and repeat the achievement comfortably&period; Add 1 more mile or 10 more minutes to your current goal&comma; do it continuously&comma; until you reach six miles&period;<&sol;p>&NewLine;

Exit mobile version