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<p>A good diet can keep your training or personal workouts on track as you pursue good health and well-being. You will feel better, you will have more energy, and your muscles will be repaired after strenuous workouts with the healthy food that you’re eating. When you’re exercising, you need food that’s high in protein so that you’ll have enough energy to carry you through and keep you motivated. Make sure that the meals that you eat are well-balanced and go hand-in-hand with the exercises that you’re doing.</p>
<h2>Plan Your Meals and Exercise Times</h2>
<p>After you’ve had a meal or a snack, you should wait anywhere between one and four hours to exercise, depending on the size of the meal. Your body must have time to digest the food, or you may become sick during your exercise time. Usually, for an average meal, you should wait about two hours before you begin to exercise. This will help your body to perform with more energy and efficiency and will help your muscles to repair themselves with the protein that you’ve consumed. After you finish your workout, you should either drink plenty of water or have a healthy snack ready to grab on your way out of the gym. Keeping yourself hydrated is very important when you’re doing any kind of physical activity. If the weather is warm, you’ll want to drink a little extra water so that your body can rid itself of wastes and you won’t become overtired.<b></b></p>
<h2>Keep the Fluids Flowing</h2>
<p>When the amount of water in your body falls to a very low level, you become dehydrated, which has an impact on the quality of exercise that you do. If you exercise longer than 30 minutes, you should drink water or some type of fruit juice as you workout; remember that the more you sweat, the more fluids you’ll need in your system. For any low-intensity exercises that you’re doing, water should be your choice of beverage; for high-intensity workouts, you may want to drink fruit juices or a sports drink – but be sure to check the sugar and caffeine content before you use it. You don’t want to defeat the purpose of working out by drinking a beverage that contains a high sugar level.</p>
<figure id="attachment_1367" aria-describedby="caption-attachment-1367" style="width: 300px" class="wp-caption aligncenter"><a href="http://incrediblemag.com/food-and-sports-go-hand-in-hand/eatingandexercise1/" rel="attachment wp-att-1367"><img class="size-full wp-image-1367" src="https://incrediblemag.com/wp-content/uploads/2014/01/eatingandexercise1.jpg" alt="Food and Sports Go Hand-in-Hand" width="300" height="353" /></a><figcaption id="caption-attachment-1367" class="wp-caption-text">Food and Sports</figcaption></figure>
<h2>Watch Your Snacks and Meals</h2>
<p>You’ll experience better and more satisfying results if you are attentive to your diet along with your exercise program. You should be eating a high protein food diet which includes nuts, fruits, and cereals that also offer you fibre and nutrients. It’s imperative that your snacks be at regular intervals during the day and that you try to eat your evening meal before 6 o’clock so that you won’t add unwanted pounds. Make sure that you eat well-balanced meals of meats and vegetables that are conservative portions. Limit the sugary foods like sweets, chocolate, biscuits, and cakes; these will ruin your progress if you consume them in great amounts.</p>
<p>Your exercise and dieting plan should go hand-in-hand so that you see the results you want in a timely fashion. Remember to work out consistently and eat healthy every day so that you can stay motivated to reach your goal.</p>
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