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Foods That Employees Should Eat During Lunch

<p style&equals;"text-align&colon; justify&semi;">We can’t afford to put rubbish into our mouth&period; We could have detrimental effects from bad food that we consume&period; Although we don’t experience immediate physical effects&comma; we could start to lose motivation&comma; concentration and focus due to improper food&comma; so it’s something that we want to avoid&period; Many workers experience the usual afternoon slump after having their usual lunch break&period; There are many causes of this condition&period; We often eat pasta and bread during lunch&period; Both cause the release of serotonin&period; The chemical is know or causing the sensation of relaxation and happiness&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">So&comma; relaxation also means that we will get sleepy&period; So&comma; it is important that we have the right kind of food for our situation&period; It would be a big annoyance if our body doesn’t react the way it needs to be&period; The food will be able to help us stay motivated to work with our tasks&period; Also&comma; good food will help us to prevent many kinds of health issues&period; It is often about tweaking our eating habit and it’s important that we make the right kind of modification in our daily diet&period; During lunch&comma; workers and employees could choose fish types that are rich in omega 3&comma; such as cod and fresh water salmon&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Omega 3 is known for its ability to reduce mental fatigue and improve our cognitive functions&period; The blood flow to different parts of our brain will increase and it is a good thing for hardworking individuals&period; In a mentally taxing activity&comma; employee will need to have the highest mental capacity possible&period; Spinach is also a good food to eat during the lunch break and we see how Popeye kicks ass after having a mouthful of spinach&period; This deep green stuff is rich in folate&comma; which is a form of folic acid&period; People who constantly have folate in their diet will have less cognitive decline&period; So&comma; although spinach doesn’t provide direct cognitive effect&comma; it is still an excellent long-term investment for our brain&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Many employees love to have some snack while working&period; Instead of chomping on those high sodium potato chips&comma; it is better to eat nuts instead&period; However&comma; we should be careful with the selections of nuts&period; As an example&comma; peanut isn’t actually a nut&comma; but a part of the legume family&period; A good nut should contain healthy fat that can contribute to our mental clarity&period; Nuts also provide a proper amount of antioxidants to contribute in neutralizing free radicals in our body&period; This should help us to maintain our best condition in the workplace&period; Good types of nuts include walnuts&comma; hazelnuts and almond&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Fat is not all bad for employees during their lunch break&comma; in fact our brain is consisted mostly of fat tissue&period; The trick is to find healthy fat that we can consume every day&period; It’s obviously not a couple of Big Mac that can really make us full&period; Fish and avocado are known for their healthy fat content&period; It is important that we get good fat at an optimal level and we should avoid having any kind of processed fat that can really bad for our brain&period;<&sol;p>&NewLine;

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