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Fun Ways to Get Exercise

Fun Ways to Get Exercise

<p style&equals;"text-align&colon; justify&semi;">Ah&comma; exercise&period; That shadow looming in our distant future&period; Maybe you have a marathon for which you’re training&period; Maybe you’re trying to lose some weight&comma; or you want to get your weekly dose of cardio&period; Whether it’s running outdoors or on a treadmill&comma; or using any other workout equipment&comma; we tend to associate exercise with pain&period; We drag our feet&period; We anticipate being sweaty and tired&comma; feeling gross and miserable&comma; and even finding ourselves bored&period; Exercise is something we do to take care of ourselves&comma; but we seldom think of it as fun&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If this sad perception of exercise describes your experience&comma; you could benefit from the suggestions in this article&period; It turns out that exercise doesn’t have to be all struggle or misery&excl; Exercise can actually be fun&period; If you want some more pleasant ways to use your muscles and get your cardio&comma; pick your fun from the following list&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Skiing<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">While you can’t do it year-round &lpar;unless you… live in Antarctica&comma; or near an indoor skiing site&rpar;&comma; skiing is a great way to get exercise&period; Skiing can strengthen your bones&comma; build your abs&comma; and help keep your legs and upper body in shape&period; When you’re zooming down the hills&comma; you won’t even notice that you’re getting exercise&period; All you’ll notice is that rushing thrill&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Dancing<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">A dance class is a near-perfect way to get your exercise for fun&period; A dance class will help you unleash some of that inner creativity and self expression&comma; all while toning your muscles and getting your heart rate up&period; Plus&comma; learning a new skill can help you keep your brain in fine form&period; So&comma; find an Irish&comma; modern&comma; or ballet class near you&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Surfing<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">With its lucrative time out in the waves and under the sun&comma; there are few forms of exercise more fun than surfing&period; A good afternoon of surfing will help tone your muscles and improve your balance&comma; and&&num;8211&semi;as long as some swimming is involved&&num;8211&semi;get you some good cardio&period; Of course&comma; we all wish we could take surf lessons in Waikiki&comma; HI&comma; and maybe you can&excl; However&comma; no matter where you live&comma; if there are waves nearby&comma; trying grabbing a board for your weekly exercise&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Martial Arts<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Great for your mind&comma; your self esteem&comma; and your body&comma; a martial art&comma; such as karate or taekwondo&comma; could be just what you’re looking for&period; Taking a weekly martial arts class is a great way to relax&comma; burn off steam&comma; and have some social time&comma; and it could be the perfect solution to your exercising needs&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Getting exercise can often feel like the most-dreaded task of our day&period; It doesn’t&comma; however&comma; have to be so much of a pain&period; When you combine learning&comma; community&comma; and the chance to improve to your workout routine&comma; exercise can almost feel like a game&period; Rather than being a source of frustration&comma; exercise can become a source of fun and enjoyment&period; You might find that a class was just what you needed to get your self-expression on&comma; or your low self-esteem off&period; When it comes to taking care of your body&comma; next time&comma; go with something enjoyable&period;<&sol;p>&NewLine;

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