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Health Benefits Of Sesame Seeds And Sesame Oil

<p style&equals;"text-align&colon; justify&semi;">Sesame seeds are extremely beneficial for health&period; Diet with these seeds helps to prevent diseases&period; A bunch of raw sesame seeds contains a huge amount of calcium than a cup of milk and it is rich in protein content&period; This flowering plant belonging to the Pedaliaceae family&period; Zinc in Sesame seeds helps to reduce the appearance of burns and marks on the skin&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Prevent Heart diseases<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Rich in monounsaturated fats that can reduce body bad cholesterol levels known as LDL&comma; and further facilitate deep cleansing of blood vessels helps to protect you from atherosclerosis&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Cancer Prevention<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">It contains a huge amount of vitamins and minerals&comma; helps to reduce the risk of cancer&comma; it also contains phytate&comma; prevent cancer linked to include leukemia&comma; breast&comma; lung&comma; pancreatic&comma; colon&comma; and prostate cancers&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>For Healthy Bones<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Bone mass is vital to your body&comma; which requires special attention&comma; especially if there are people in your family who suffering with osteoporosis or rheumatoid arthritis&period; The calcium in sesame seeds along with zinc and magnesium helps to maintain the health of your bones and strengthening&sol;repairing bones that may be weakened&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Digestion<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">It also contains fiber&comma; like many other seeds and nuts&period; It plays an important role in digestive health&comma; helps to prevent diarrhea&comma; protect the health of the colon and preventing the gastrointestinal diseases and cancer&period; Diet with fiber helps to reduce bad cholesterol levels and fight against atherosclerosis&comma; heart attacks&comma; and strokes&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Prevent cancer and premature aging<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">One of the best reasons to choose to consume sesame seeds&comma; because it is fully loaded with antioxidants that keep your skin beautiful&comma; bright and as it protects you from the development of cancerous formations&period; Lingens contained in these seeds help reduce the risk of breast and colon cancer&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>For better Eyesight<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Daily consumption of sesame seeds helps to increase your chances of getting rid of this cataract disease&comma; precisely because of the vitamin E content in Sesame seeds&period; Very Well Known for its benefits to the eyes&comma; hair and skin&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you are experiencing anemia or insomnia&comma; you can consume tea with sesame seeds&period; More than that&comma; it seems that they increase your fertility and detoxify your liver by improving the absorption of iron in your body&period;<&sol;p>&NewLine;

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