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High Blood Pressure? 4 Supplements That Can Assist You

High Blood Pressure? 4 Supplements That Can Assist You

<p style&equals;"text-align&colon; justify&semi;">If you’ve recently been diagnosed with&comma; or have noticed a pattern of&comma; high blood pressure&comma; you may be concerned&period; You might not wish to try medication right off the bat&comma; though&period; Instead&comma; you can try supplements that can help you manage your high blood pressure&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Coenzyme Q10<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">CoQ10 is an antioxidant that occurs naturally in the body&period; It is well known for its ability to help reduce blood pressure by several points&period; It can also help reduce abnormal hypertrophy &lpar;abnormal heart muscle thickening&rpar; that can be caused by high blood pressure&period; Because it already occurs in the human body&comma; it has no side effects&period; CoQ10 doses range from 30-360mg daily&period; This is how you make yourself healthier&comma; by giving your body what it needs&period;  There is always a way to do this&comma; especially in this day and age&period; Being patient with yourself and your body can be a great asset to anyone willing to change their habits&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Magnesium<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Magnesium is well known for its ability to help with numerous health concerns&comma; including asthma&comma; migraines&comma; and preserving kidney function&period; A magnesium deficiency can contribute to higher blood pressure&period; Even if your serum magnesium levels are in the normal range&comma; you could still see an improvement in your blood pressure if you take a 500mg elemental magnesium supplement&period; If you have low serum levels&comma; or heart disease&comma; you may see even more marked improvements&period; Magnesium can also help with symptoms of anxiety and worry&period;  Combined with calcium&comma; these two can be a great way to help anyone that suffers from either of these ailments&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Fatty Acids<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Omega-3 fatty acids are most commonly found in fish oil supplements&period; They’re known for their abilities to improve a huge variety of health issues&comma; and high blood pressure is no exception&period; While omega-3 fatty acids don’t reduce blood pressure by an enormous amount&comma; it is a health supplement that is easy to find and take and does make a difference&period; Taking 1&comma;000-3&comma;000mg doses of fish oil daily can reduce blood pressure by promoting arterial relaxation&comma; reducing inflammation&comma; and reducing production of artery-constricting factors&period; Omega-3 fatty acids are amazing and can help many people if they will only take the time to use them&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Grape Seed Extract<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">There are compounds in grape seeds called polyphenols&period; Polyphenols can have a positive impact on many health issues—including blood pressure&period; These compounds can also be found in red wine&comma; but grape seed extract is an easy alternative for those who can’t or don’t want to drink wine&period; It can also help relax the smooth muscle tissues of the blood vessels&period; Try 150mg twice daily for best results&period; High blood pressure is a serious health concern&period; There may be no signs other than the numerical reading&comma; but the effects on your health can be devastating and even fatal&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">These supplements&comma; along with dietary and physical activity changes can reduce your blood pressure&period; You should&comma; however&comma; discuss your blood pressure with your doctor and ensure that you keep track of your numbers&period;<&sol;p>&NewLine;

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