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How To Accurately Determine External Factors Of Headaches?

<p style&equals;"text-align&colon; justify&semi;">Many people complain that the changes in external conditions&comma; such as weather could trigger headache&period; There are different factors of weather condition that may affect or body&comma; such as sunlight intensity&comma; humidity&comma; temperature swing and barometric pressure&period; The <a href&equals;"http&colon;&sol;&sol;moxsie&period;com&sol;">actual relationship between<&sol;a> weather and headaches is actually poorly understood&comma; but there’s a possibility that the weather affects how our body responds&period; Headache itself can be considered as a common physical condition&period; Tension headaches are the most common type&comma; followed by migraine and cluster headaches&period; In many cases&comma; headaches start in the morning&period; This condition may affect one side of our face&comma; but could also involve both sides&period; Pain can become worse if we have some physical activity&period; Headache may also be caused by hypersensitivity to sound and light&period; We should make sure whether changes in weather cause nausea&comma; vomiting and pain&period; Visual symptoms that precede headache may include wavy lines&comma; spots and flickering lights&period; There are hormonal causes of headaches that we need to be aware of&comma; especially those related to hormone replacement therapy&comma; birth control pill&comma; pregnancy and monthly menstrual cycle&period; Eye strain&comma; head injury&comma; occasional exercise and physical overexertion could also be trigger of headaches&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Environmental factors that may cause headaches include intense emotion&comma; stress&comma; weather changes&comma; strong odors&comma; missed meals&comma; too little sleep and air pollutions&period; Food like chocolate&comma; aged cheese&comma; alcohol&comma; cultured dairy products&comma; cured meat with nitrates&comma; yeast and specific types of fruits and vegetables may also increase the risks of headache&period; There are different kinds of medication that can make headache more likely to happen&comma; such as opioids&comma; benzodiazepines&comma; caffeine compounds and ergotamine&period; Although these drugs may help to treat headaches&comma; they could also cause rebound headaches&period; It is a good idea to observe all factors related to our headache&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">As an example&comma; we could make a table to monitor the progression of our headache condition&period; Factors included can be date&comma; time begin and end&comma; severity of pain&comma; initial symptoms&comma; location of headaches&comma; treatment methods used and their effects&comma; the amount of sleep&comma; things that we ate before headache strikes&comma; recent events &lpar;injury&comma; physical exercise&comma; stressful events&rpar; and any additional comment&period; After keeping the diary for a month&comma; we should be able to find a number of patterns&period; There could be a number of factors that may become the potential causes of our headaches&period; This is a good time to perform an experiment to stay away from these factors for a period of time&period; If the frequency and severity of our headache is reduced after we perform this step&comma; it means that we are getting closer to the actual source of the problem&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">We could go to the doctor and report our finding to him&period; If the doctor is qualified&comma; he will determine possible valid triggers based on our little experiment&period; If the trigger is validated&comma; then we can discuss with the doctor to determine what kind of treatment that we need to implement&period; We need to determine our pre-existing medical condition to know whether it has a contribution to the recurrence of headache&period;<&sol;p>&NewLine;

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