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How To Avoid Being Distressed By Technology?

How To Avoid Being Distressed By Technology

<p style&equals;"text-align&colon; justify&semi;">By using technology&comma; it will be really easy for people to contact us&comma; regardless of our position&period; We can now contact everyone from all locations&comma; using any kind of connected device&period; Technology is often see as trigger of stress and anxiety&period; However&comma; there are different ways for technology to reduce our stress as well&period; This is an important fact&comma; because we need to make sure that technology can really give us comfort in our lives&period; As an example&comma; smartphones are among the most influential advancements in recent decades&period; With those small devices in our pocket&comma; we don’t only make calls and send text messages&comma; but we can also literally do thousands types of tasks&comma; by downloading apps for Android and iOS devices&period; Smart mobile devices are so versatile that <a href&equals;"https&colon;&sol;&sol;www&period;blackfive&period;com">can really be distractive<&sol;a>&period; They can invade both our work and personal time&period; If we become less productive and less relaxed&comma; stress can start to emerge&period; We are often compelled to pick up calls and check messages&comma; because we think that it could be a matter of urgency&period; Stress may also emerge when bosses also call their employees during their personal time&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Not everyone can maintain a degree of consistency by not choosing those calls&period; In this case&comma; you can use voicemails to reduce stress&period; As an example&comma; someone may attempt to have casual talk with you when you have important work tasks&period; It means that you can respond to voicemail and return these calls at appropriate times&period; It is better to switch your smartphone into Airplane Mode&period; All voice calls will be rejected and text messages will be deferred&comma; until you are connected with the network again&period; Switching off the smartphone may not be a good idea&comma; because turning it on again will take time&period; Smartphones in Airplane Mode are efficient and doesn’t require much power&period; If you want to save power further&comma; you can also close all apps&comma; so little will run on the background&period; You can reconnect the phone every 90 minutes during your short breaks to check whether there are emergencies&period; In the time of emergency&comma; people will still be able to connect you through other means&period; In the end&comma; by disconnecting yourself during working and relaxation hours&comma; you will be less affected by stress&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Another way to reduce stress with technology is by properly managing the social media and instant messaging&period; This cause that the use of smartphones are banned in the workplace&period; Both could cause us to get distracted and our productivity will be reduced significantly&period; In many cases&comma; you need to do something that is very important and we can’t afford dealing with social media&period; When we have an active social media and instant messaging presence&comma; we could get more than a few updates in each second&period; If we want to get less distressed&comma; we should be able to cut down on the social media activity at specific time&period; Many people could actually spark conflicts in social media and instant messaging&period; This could cause us to become distressed&period; During an online conflict or heated debate with someone&comma; we will be very eager to respond to each if his&sol;her reply&period; This can cause us to become very distracted&period; We will feel much easier if we are able to finish all of our tasks sooner&period; We will feel relaxed when all of our tasks for the day have been completed&period;<&sol;p>&NewLine;

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