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How to Have a Healthier and More Productive Home Office

How to Have a Healthier and More Productive Home Office

<p style&equals;"text-align&colon; justify&semi;">Remote work is on the rise&comma; with numerous studies showing that remote workers are both more productive and in many cases more effective than their office-bound counterparts&period; Some of the benefits of being a remote worker include no commute time and a far greater ability to set your own schedule&period; That doesn&&num;8217&semi;t mean&comma; however&comma; that remote work doesn&&num;8217&semi;t come with some challenges as well&period; One such challenge is creating clearly defined boundaries between your work and private life&period; Creating these boundaries is critical for a healthy work environment&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">One of the most important aspects of working from home is to create a separate and dedicated space in which to work&period; If you have the ability to create a home office&comma; it can be one of the most important things you can do&period; Whether you transform a guest bedroom or have a room or space remodeled entirely&comma; creating a dedicated space just for work can go a long way towards helping you create distinct boundaries between your professional and private life&period; While remote workers on the whole are more productive than their office-bound counterparts&comma; that doesn&&num;8217&semi;t mean you aren&&num;8217&semi;t more susceptible to any number of distractions&period; Having a separate office can help with that as well&period; Here are 3 things to consider when creating a healthy space where you can be your most productive&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Choose the Right Room<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">There are a number of things to take into consideration when choosing a room to convert into a home office&period; One of the first considerations is whether there is natural light&period; While there may be other rooms that would be more convenient to remodel&comma; a room with natural light will actually help you be more productive&period; On the other hand&comma; you may need more space to meet with clients or if you have an assistant&period; Ultimately&comma; however&comma; you want to stop and carefully consider your needs before choosing a room to turn into a home office&period; Remember&comma; you will have to spend a large amount of your time there&comma; so while a basement office might offer more space&comma; you might want to squeeze into a smaller room with a large window or find a way to get some natural light into the basement&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Add Lighting<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Even if you choose a room with a large window or patio door&comma; you will still want to carefully consider your indoor lighting options&period; Just like natural sunlight&comma; the type of light that you choose will also have a direct impact not just on your productivity but also on your moods&period; You want to choose bright lighting and avoid fluorescent lights entirely&period; This is particularly true if you choose to remodel a basement room into a home office&period; You&&num;8217&semi;ll also want to position your monitor so it is not affected by sunlight&comma; and consider a desk lamp to shine light directly on paperwork&comma; rather than relying solely on sunlight&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Pick Furniture<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Keep in mind that you will most likely spend a significant amount of time in your office&comma; generally working at your desk&period; That means you want the layout and design to be comfortable but also conducive to maximum productivity&period; A good ergonomic chair and adjustable desk are two key components of a healthy home office&comma; but there are other considerations as well&period; For instance&comma; rather than putting in a chair or sitting area&comma; you might consider creating a small mediation&comma; yoga or exercise area&period; Taking frequent breaks can actually help not only increase productivity&comma; but improve overall health as well&period; If you can combine a break from work with a few minutes of micro exercise&comma; all the better&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Final Word<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Creating a healthy home office can go a long way towards helping you separate your personal and professional lives&period; The most important thing is having the ability to completely shut off and shut away work at the end of a day&period; No amount of separation will help though&comma; if you don&&num;8217&semi;t also set a regular schedule for work and office hours and stick to it&period; Working from home can certainly offer a number of benefits&comma; but not if you allow it to take over your life entirely&period; Creating a dedicated and healthy home office where all you do is work and can leave it behind when the day is over can definitely help&period;<&sol;p>&NewLine;

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