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How to Pick the Best Mattress Based on Your Sleep Habits?

<p><b>How to Pick the Best Mattress Based on Your Sleep Habits&quest;<&sol;b><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">There have been many studies on the subject of getting enough quality sleep&period; Research shows that restful slumber is vital to your mental and physical health&period;<&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">Getting a good night’s rest though&comma; isn’t easy for many people&period; Different factors influence your ability to nap at night&comma; <&sol;span><a href&equals;"https&colon;&sol;&sol;www&period;healthline&period;com&sol;health&sol;sleep&sol;best-temperature-to-sleep&num;&colon;~&colon;text&equals;Being&percnt;20in&percnt;20a&percnt;20comfortable&percnt;20environment&comma;maintain&percnt;20sleep&percnt;20throughout&percnt;20the&percnt;20night&period;" rel&equals;"nofollow"><span style&equals;"font-weight&colon; 400">such as room temperature<&sol;span><&sol;a><span style&equals;"font-weight&colon; 400">&comma; ambiance&comma; comfort&comma; and stress levels&period;<&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">However&comma; it’d be best to focus on owning a mattress that keeps your body in the right posture&period; <&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">According to Arya Nick Shamie&comma; MD&comma; your bedding should maintain your anatomy in a neutral position&comma; in which your spine&comma; buttocks&comma; head&comma; and shoulders are in alignment&period; He’s Santa Monica UCLA Medical Center’s associate professor of orthopedic surgery and neurosurgery&period;<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">So&comma; how do you choose the best mattress&quest;<&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">Experts recommend that you identify your sleeping position&comma; so you’ll know which part of your frame needs the most support&period;<&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">First&comma; understanding the types of mattresses will help you in your search&period; <&sol;span><&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;imgur&period;com&sol;tUDgeQj" rel&equals;"nofollow"><img title&equals;"source&colon; imgur&period;com" src&equals;"https&colon;&sol;&sol;i&period;imgur&period;com&sol;tUDgeQj&period;jpg" &sol;><&sol;a><&sol;p>&NewLine;<h2><b>Foam<&sol;b><&sol;h2>&NewLine;<p><span style&equals;"font-weight&colon; 400">These cushions are made entirely with foam&comma; with great contours&comma; and relieves pressure&comma; making them suitable for side sleepers&period;<&sol;span><&sol;p>&NewLine;<h2><b>Innerspring<&sol;b><&sol;h2>&NewLine;<p><span style&equals;"font-weight&colon; 400">Spring beddings provide some support but lack pressure relief&period; However&comma; because they’re inexpensive&comma; budget shoppers prefer them&period;<&sol;span><&sol;p>&NewLine;<h2><b>Hybrid<&sol;b><&sol;h2>&NewLine;<p><span style&equals;"font-weight&colon; 400">The description <&sol;span><a href&equals;"https&colon;&sol;&sol;www&period;realsimple&period;com&sol;home-organizing&sol;decorating&sol;decorating-bedroom&sol;best-hybrid-mattress&sol;" rel&equals;"nofollow"><span style&equals;"font-weight&colon; 400">from the Real Simple blog<&sol;span><&sol;a><span style&equals;"font-weight&colon; 400"> says that the best hybrid mattresses contain memory foam and innerspring&period; This feature means that you can enjoy the benefit of different types of cushioning in a single bed&period;<&sol;span><&sol;p>&NewLine;<h2><b>Latex<&sol;b><&sol;h2>&NewLine;<p><span style&equals;"font-weight&colon; 400">These duvets are made with latex rubber and offer excellent bounce and durability&period; Those using natural and organic material are popular among eco-conscious buyers&period; <&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">Now that you know what types of mattresses are available and the benefits they offer&comma; use <&sol;span><a href&equals;"https&colon;&sol;&sol;www&period;webmd&period;com&sol;sleep-disorders&sol;ss&sol;slideshow-sleep-positions" rel&equals;"nofollow"><span style&equals;"font-weight&colon; 400">your reclining posture<&sol;span><&sol;a><span style&equals;"font-weight&colon; 400"> to find out which one you should get&period;<&sol;span><br &sol;>&NewLine;<a href&equals;"https&colon;&sol;&sol;imgur&period;com&sol;MzoZlnz" rel&equals;"nofollow"><img title&equals;"source&colon; imgur&period;com" src&equals;"https&colon;&sol;&sol;i&period;imgur&period;com&sol;MzoZlnz&period;jpg" &sol;><&sol;a><&sol;p>&NewLine;<h2><b>Sleeping on Your Back<&sol;b><&sol;h2>&NewLine;<p><span style&equals;"font-weight&colon; 400">This position places the most pressure on your lower back&period; Your torso can sink below your upper back and lower body if your mattress is too soft&period; The U-shape it creates can cause severe strain&period;<&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">On the other hand&comma; if your bedding is too hard&comma; it won’t accommodate your lumbar region&&num;8217&semi;s slight curve&period;<&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">You’ll need a Medium-Firm to Firm duvet with a contour between light to moderate&period;<&sol;span><&sol;p>&NewLine;<h2><b>Sleeping on Your Stomach<&sol;b><&sol;h2>&NewLine;<p><span style&equals;"font-weight&colon; 400">Stomach sleepers are similar to those who sleep on their backs&period; Your reclining position places significant pressure on their lumbar spine&comma; so you should use a hard&comma; firm mattress&period; The cushion should also be comfortable when lying face-down and not feel suffocating&period;<&sol;span><&sol;p>&NewLine;<h2><b>Sleeping on Your Side<&sol;b><&sol;h2>&NewLine;<p><span style&equals;"font-weight&colon; 400">When you rest on your sides&comma; your shoulders and hips take the weight of your body&period; If your bed is too firm&comma; you could feel pain on these parts&comma; including your knees&comma; elbows&comma; and ankles&period; Your lower back might also sag instead of being naturally aligned&period;<&sol;span><&sol;p>&NewLine;<p><span style&equals;"font-weight&colon; 400">It would be best if you chose beddings in the medium to soft range&period; When you’re lying down&comma; you should feel that your spine is straight&period;<&sol;span><&sol;p>&NewLine;<h2><b>Quality Mattresses Make a Difference<&sol;b><&sol;h2>&NewLine;<p><span style&equals;"font-weight&colon; 400">Keep the above tips in mind when choosing the platform you rest on because your slumber&&num;8217&semi;s quality matters most for your health&period; You’ll be sleeping well night after night when you opt for the right mattress for your sleep habits&period;<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;

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