How to Pick the Best Mattress Based on Your Sleep Habits?
There have been many studies on the subject of getting enough quality sleep. Research shows that restful slumber is vital to your mental and physical health.
Getting a good night’s rest though, isn’t easy for many people. Different factors influence your ability to nap at night, such as room temperature, ambiance, comfort, and stress levels.
However, it’d be best to focus on owning a mattress that keeps your body in the right posture.
According to Arya Nick Shamie, MD, your bedding should maintain your anatomy in a neutral position, in which your spine, buttocks, head, and shoulders are in alignment. He’s Santa Monica UCLA Medical Center’s associate professor of orthopedic surgery and neurosurgery.
So, how do you choose the best mattress?
Experts recommend that you identify your sleeping position, so you’ll know which part of your frame needs the most support.
First, understanding the types of mattresses will help you in your search.
Foam
These cushions are made entirely with foam, with great contours, and relieves pressure, making them suitable for side sleepers.
Innerspring
Spring beddings provide some support but lack pressure relief. However, because they’re inexpensive, budget shoppers prefer them.
Hybrid
The description from the Real Simple blog says that the best hybrid mattresses contain memory foam and innerspring. This feature means that you can enjoy the benefit of different types of cushioning in a single bed.
Latex
These duvets are made with latex rubber and offer excellent bounce and durability. Those using natural and organic material are popular among eco-conscious buyers.
Now that you know what types of mattresses are available and the benefits they offer, use your reclining posture to find out which one you should get.
Sleeping on Your Back
This position places the most pressure on your lower back. Your torso can sink below your upper back and lower body if your mattress is too soft. The U-shape it creates can cause severe strain.
On the other hand, if your bedding is too hard, it won’t accommodate your lumbar region’s slight curve.
You’ll need a Medium-Firm to Firm duvet with a contour between light to moderate.
Sleeping on Your Stomach
Stomach sleepers are similar to those who sleep on their backs. Your reclining position places significant pressure on their lumbar spine, so you should use a hard, firm mattress. The cushion should also be comfortable when lying face-down and not feel suffocating.
Sleeping on Your Side
When you rest on your sides, your shoulders and hips take the weight of your body. If your bed is too firm, you could feel pain on these parts, including your knees, elbows, and ankles. Your lower back might also sag instead of being naturally aligned.
It would be best if you chose beddings in the medium to soft range. When you’re lying down, you should feel that your spine is straight.
Quality Mattresses Make a Difference
Keep the above tips in mind when choosing the platform you rest on because your slumber’s quality matters most for your health. You’ll be sleeping well night after night when you opt for the right mattress for your sleep habits.