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Internal Improvements To Defeat Tobacco Addiction

<p style&equals;"text-align&colon; justify&semi;">Without internal improvements&comma; smokers won’t be able to stop their tobacco addiction&period; Their first and most important step is to believe in themselves&period; They should have a strong determination to stop smoking&period; After being determined to change their situation&comma; smokers need to compose a list and tailor it based on the situation and personality&period; Smokers may make their own stop-smoking program&period; It is a good idea to write down the benefits of stop smoking and drawbacks of continuing smoking&period; They need to read them every day&period; It is important to involve family and friends in this project&comma; especially if there are people who have stopped smoking successfully&period; They need to be non-judgmental and be completely supportive&period; They need to be informed that we may become rather irrational and ill natured during this difficult process&period; We need to ask for their patience&comma; so we will really get an actual help&period; It is important to arrange a stop date&comma; which the day that we can finally eliminate our tobacco addiction forever&period; Achieving this may require a huge amount of effort&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">We need to talk with the doctor and other professionals&comma; so we are able to improve our chance of success&period; There should be a session to help our body to adjust with the absence of nicotine in our system&period; The doctor may also prescribe specific physical exercise to strengthen the respiratory system&period; Breathing exercise is also a good activity to improve our physical conditions&period; It is important that we are able to picture our path on how to become a non smoker&period; A hazy imagination can be a start for strong visualization and it is important to learn how to perform the most appropriate visualization&period; Stop smoking completely can be really difficult to do&comma; so we may start by cutting back bit by bit&period; The arranged stop date is when the reduction finally culminates into a tobacco-free lifestyle&period; The amount of smoke that we inhale should become smaller every day&comma; until we smoke only a single cigarette each day&period; You may purchase the least preferred cigarette&comma; so smoking will become a less enjoyable experience&period; If there are plenty of cigarette packs at home&comma; don’t give them to others&period; Just shred and burn them&semi; if we want to stop smoking&comma; we should stop avoid encouraging others to continue smoking&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">We should also start to visually look like a non-smoker&period; It’s a good idea to get our nails and teeth cleaned&comma; so they look fresh and bright again&period; We should promise to ourselves to keep them clean&period; After stop smoking&comma; we need to celebrate this occasion&period; There should be a celebration for the first month and first 6-month and first year after we stop smoking&period; Repeated celebrations should become a reminder that our ability to stop smoking a big achievement&period; It’s also a good idea to start a few new&comma; positive hobbies so we can stay physically and mentally more active&period; People with empty mind tend to turn to cigarettes&period;<&sol;p>&NewLine;

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