Know About The Different Types Of Milk

Evan G

8 years ago

Low fat, full fat, soy, skim, rice, oat and almond (badam) milk- with so many options, it is tough to choose the type of milk you fancy&period;&NewLine;Dairy is crucial food group which supplies vitamins, minerals and calcium&period; Especially dairy milk features Vitamins B 12 and A, phosphorous, riboflavin, zinc, magnesium and potassium&period; Calcium is vital for strength of teeth and bones&period; Additions like badam in badam milk enhance nutritional value of milk&period;&NewLine;<h2 style="text-align&colon; justify&semi;">Full Cream Milk</h2>&NewLine;It has the highest fat content&period; It is ideal to make a cup of silky, frothy cup of coffee&period;&NewLine;<h2 style="text-align&colon; justify&semi;">Low Fat Milk</h2>&NewLine;This milk has low fat content, around 1&period;3&percnt; to 1&period;4&percnt;&period; It also has content of skim milk powder which makes it creamier and boosts calcium and protein content&period;&NewLine;Low fat keeps down levels of saturated fat, so it is good to help lower cholesterol levels and improve health of heart&period; This milk is also good for those managing their weight&period;&NewLine;<h2 style="text-align&colon; justify&semi;">Skim Milk</h2>&NewLine;This has the least fat content with only 0&period;15&percnt; fat&period; Usually milk powder is added to enhance taste of milk&period; Diluted taste of milk may not appeal to some but its nutritional benefits make it attractive&period; Low fat and skim milk have more sugar content&period;&NewLine;<h2 style="text-align&colon; justify&semi;">Lactose Free Milk</h2>&NewLine;This is good for those intolerant of lactose&period; Lactose is removed making the milk more digestible&period;&NewLine;<h2 style="text-align&colon; justify&semi;">Oat and Rice Milk</h2>&NewLine;They are naturally sweeter and more palatable among non-dairy options but are not highly nutritional&period; They are low in proteins and sugary and ideal for those with allergies as they are hypo-allergenic&period;&NewLine;<h2 style="text-align&colon; justify&semi;">Soy Milk</h2>&NewLine;This is the best non-dairy option&period; It is rich in proteins and fats&period; It is also rich in Calcium and unsweetened versions are good for those who want to avoid sugar&period;&NewLine;<h2 style="text-align&colon; justify&semi;">KesarBadam Milk</h2>&NewLine;KesarBadam milk is milk flavored with Kesar (Saffron) and Badam (almonds)&period; It is a very healthy beverage which rejuvenates the body and provides energy&period; This drink can be enjoyed cold or hot&period; &NewLine;In summers, kesarbadam milk, it tastes good when chilled&period; In winters, it can be consumed hot to warm up your body&period; Whether cold or hot, this drink is loved by almost everyone&period; Since main ingredients are saffron, almonds and milk, it possesses many health benefits&period;&NewLine;In case of almonds, they are packed with proteins, minerals and vitamins&period; They are the healthiest nuts&period; They are great sources of Magnesium, Vitamin E, and high content of unsaturated fatty acids and proteins of high grade&period;&NewLine; The third major ingredient is Kesar or saffron&period; It is called as the &OpenCurlyQuote;gold spice’ dues to its high value&period; It is highly reputed for medicinal value, aroma and colour&period; Saffron is a valuable source of manganese, potassium, selenium and iron&period; &NewLine;With the combined impact of saffron, almonds and milk, this drink is chock full of nutrients and is rated as a top most energy drink&period; If you choose, you can substitute sugar with honey for sweetening the drink&period; The method of how to make KesarBadam Milkis easily available on the internet on various recipe portals&period; One can make bulk portions and chill in fridge if you want it cold&period; It is a great health drink to be had by persons of all ages&period;&NewLine;