Know The Causes Of Shift Work Disorder

Ivan P

7 years ago

Shift work disorder (commonly known as Shift Work Sleep Disorder or SWSD) is a rhythmic sleep disorder that generally happens due to lack of sleep or insomnia&period; It generally happens with people whose work time clash with their regular sleeping period&period; It is sometimes considered a neurological disorder but, in most cases, it is considered to be a psychological disorder&period; There are a variety of schedules of SWSD&colon; Permanent, intermittent, etc&period;&NewLine;Symptoms&colon;&NewLine;The primary symptoms show excessive sleepiness, sleeping at work, lack of energy during work and, sometimes, it may lead to insomnia&period; The quality of sleep is decreased and daily sleep time is also reduced&period; People are having this disorder usually get a strong desire to sleep but, due to insomnia, don’t get sleep when they go to sleep&period; Dozing, irritability and reduced performance are also some common symptoms&period;&NewLine;Causes&colon;&NewLine;Insomnia is directly related to the timing and schedule of a person’s sleep cycle&period; If a person usually works during his typical sleep cycle, he is prone to having sleep work shift disorder&period; Sleep deprivation is also a common cause of SWSD&period; Studies on SWSD at acclaimed universities such as Harvard and Trinity show that SWSD is also associated with cancer&period; Other studies show that night worker are more prone to heart diseases, digestive disorder, and menstrual irregularities&period; Also, there has been an increase in the number of a road accident, and a high percentage of them are night workers&period;&NewLine;Treatment&colon;&NewLine;Usually, this disorder can be cured by getting ideal sleep and improving your sleep cycle&period;&NewLine;Prescribed Sleep/Wake Scheduling&colon; There is no such thing as &OpenCurlyQuote;ideal’ night work schedule&period; The human body has evolved in a way that nights are meant for sleeping&period; The release of hormones during the night leads to the lethargic body, therefore, the work done at night might not prove to be as good as done in the morning&period; But, some schedules may prove to be better than others&period; Scientists have suggested a schedule that is, research-based, better than others&period; They have suggested 1 or 2 days of night work with enough time for recovery&period; However, in major industries, 5 to 7 days of work with no rest remains to be common&period;&NewLine;Taking short naps before shifts can work can also help&period; However, long naps can lead to sleep inertia, i&period;e&period;, headaches or a groggy feeling immediately after waking up&period; Also, long naps can lead to an irregular sleeping pattern&period;&NewLine;Medications to improve daytime sleep&colon; Hypnotics are generally prescribed, but it is often seen that taking hypnotics effects nighttime sleep&period; Taking caffeine helps&period; Buy modvigil online, Modafinil and armodafinil produce hormones that are anti-amphetamine, i&period;e&period;, the hormone that controls our sleep&period; These drugs, however, are also used for the treatment of narcolepsy&period; &NewLine;Melatonin treatment&semi; Melatonin is a hormone secreted, in darkness, by the pineal gland, usually at night&period; In many foreign countries including the US and Canada, melatonin is also available to take originally&period; It has been proved many-a-times to improve the circadian system to help produce sleeping hormones during the daytime&period;&NewLine;