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TOP 10 Beverages that Are NOT Healthy to Drink

<p>It becomes popular to keep healthy diet nowadays&period; They are called wellness-cocktails and often met in the shops&period; Definitely&comma; that’s good&period; We all know that sugary and fizzy drinks affect negatively but they are still found everywhere&period; There are many helpful options even on your phone that make your daily menu considering your tastes and preferences&period; Do you think you can click on your phone only if you want to read a book online or get a car rental for this weekend&quest; Thankfully&comma; there are many more useful options on your gadgets&period; But first&comma; let’s learn more about drinks you shouldn’t use often&period; Do you like juice&quest; Be careful&comma; it can not only do your health great favors&period; Check it&period;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;flic&period;kr&sol;p&sol;2852HK8"><img src&equals;"https&colon;&sol;&sol;live&period;staticflickr&period;com&sol;1726&sol;42708791441&lowbar;b1b5b0049d&lowbar;c&period;jpg" alt&equals;"Apple juice glass bottles in market" width&equals;"800" height&equals;"532" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ol>&NewLine;<li>&NewLine;<h2><strong> Juice<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>Everyone likes juice&period; You can drink juice in the morning&comma; for lunch or just to refresh yourself during the break&period; Do you know that juice &lpar;fresh&comma; bottled&comma; or pasteurized&rpar; is the fastest way to add calories to your menu&quest; How&quest; The cup of the orange juice is rich in calories no less than 6 oranges&period; Of course&comma; juices are different&period; Traditionally&comma; fresh juice is healthier than concentrate&period; Think about it and try to take fresh fruits for breakfast or drink some water with the pieces of fresh fruits in it&period;<&sol;p>&NewLine;<ol start&equals;"2">&NewLine;<li>&NewLine;<h2><strong> Sugar Coffee Drinks<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>Do you like cappuccino&comma; frappuccino&comma; and mochaccino&quest; They are pretty tasty&comma; aren’t they&quest; Do you know how many calories are there&quest; A glass of your favorite cappuccino contains more than 1000 calories&period; So&comma; if you don’t want to take coffee as a dessert you should avoid sweet syrups&comma; chocolate chips&comma; whipped cream&comma; and other tasty additions&period; Too much sugar for your healthy diet&excl;<&sol;p>&NewLine;<ol start&equals;"3">&NewLine;<li>&NewLine;<h2><strong>Soda<&sol;strong> <strong>Drinks<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>No&period; Never ever drink it&excl; It can be cola&comma; lemonades&comma; tonic&excl; Each of these popular beverages contains about 13 teaspoons of sugar that is more than you need per day&period; If you want to drink and have nothing else near by hand&comma; you can drink soda&comma; but go easy on it&period; Don’t make it your habit&period;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;flic&period;kr&sol;p&sol;pUL9bL"><img src&equals;"https&colon;&sol;&sol;live&period;staticflickr&period;com&sol;7575&sol;15693275920&lowbar;56001187ee&lowbar;c&period;jpg" alt&equals;"Pepsi True Soda with Stevia" width&equals;"800" height&equals;"570" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ol start&equals;"4">&NewLine;<li>&NewLine;<h2><strong> Sweet Milks<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>Do you like sweet milk&quest; There are different sorts of milk and different tastes&period; Which one do you prefer&colon; nutty milk&comma; chocolate or fruit milk&quest; There is a naked truth – sweet milks contain much sugar&period; Actually&comma; you cannot take anything good and healthy from it&period; So&comma; it is better to drink just milk with no additives&period;<&sol;p>&NewLine;<ol start&equals;"5">&NewLine;<li>&NewLine;<h2><strong> Alcohol cocktails<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>You can hardly find something useful in alcohol&period; Nevertheless&comma; people drink alcohol drinks on different occasions&period; What about cocktails&quest; The variety of alcohol cocktails is impressive&colon; Margaritas&comma; Pina coladas&comma; Dry martini&period; They all are tasty but not healthy&period; They contain preserving agents and much sugar&period; If you cannot stay without the alcohol cocktail tonight&comma; it is better do it on your own&period; You may use alcohol&comma; fresh fruits&comma; herbs and berries&period;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;flic&period;kr&sol;p&sol;G5V66F"><img src&equals;"https&colon;&sol;&sol;live&period;staticflickr&period;com&sol;4482&sol;26309894789&lowbar;1d09f67d92&lowbar;c&period;jpg" alt&equals;"Icey Red Cocktails" width&equals;"800" height&equals;"505" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ol start&equals;"6">&NewLine;<li>&NewLine;<h2><strong> Protein Drinks<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>Do you love sport&quest; If so&comma; you love drinking protein shakes and cocktails&period; They are popular among sportive people&period; People drink it before&comma; after or even in the process of training&period; Why&quest; It can boost your energy and make your training more effective&period; Nevertheless&comma; protein cocktails are made with sugar and other reagents that your organism doesn’t really need&period; There is a golden rule&colon; if you need proteins&comma; you’d better drink milk&comma; yogurt&comma; eat eggs&comma; seafood&comma; and chicken meat&period; It is natural and healthy&period;<&sol;p>&NewLine;<ol start&equals;"7">&NewLine;<li>&NewLine;<h2><strong> Sport Drinks<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>If you not a professional sportsman&comma; you don’t need special food before or after training&period; Sport drinks are taken to help people to boost their energy&comma; stay active and motivated&period; As a rule&comma; sport drinks cannot help you to balance your organism&period; They are made of sugar and minerals&period; It can add your calories if you drink it regularly&period; Drink water instead&excl;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;flic&period;kr&sol;p&sol;nggQme"><img src&equals;"https&colon;&sol;&sol;live&period;staticflickr&period;com&sol;5204&sol;13956328893&lowbar;fce0f573af&lowbar;c&period;jpg" alt&equals;"Core Power 26 Protein Energy Drink" width&equals;"800" height&equals;"598" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ol start&equals;"8">&NewLine;<li>&NewLine;<h2><strong> Bottles Smoothies<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>There is nothing tastier than smoothie&period; You can buy it in the nearest supermarket&period; Are they healthy&quest; It’s sad&comma; but smoothie is not included in the list of healthy food&period; They are overfilled with sugar and flavoring materials to make the drink sweet and aromatic&period; It is better to make a cocktail from fresh or frozen fruits and berries&comma; ice&comma; aromatic greenery and yogurt&period;<&sol;p>&NewLine;<ol start&equals;"9">&NewLine;<li>&NewLine;<h2><strong> Bottled Ice Tea<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>If you buy a bottled tea in the shop&comma; it must be sweet and tasty&period; Actually&comma; it is too sweet to drink it regularly&period; If you like drinking iced tea&comma; you can make tea on your own&comma; add spices&comma; fruits and aromatic herbs and freeze it&period;<&sol;p>&NewLine;<p><a href&equals;"https&colon;&sol;&sol;flic&period;kr&sol;p&sol;nnbrpm"><img src&equals;"https&colon;&sol;&sol;live&period;staticflickr&period;com&sol;5500&sol;14023175118&lowbar;98694ecb52&lowbar;c&period;jpg" alt&equals;"Sparkling Ice Drinks Sparkling Ice Flavored Water Soft Drink Beverage&period; Pics by Mike Mozart of TheToyChannel and JeepersMedia on YouTube&period; &num;SparklingIce &num;SparklingIceDrink &num;SparklingIceSoftDrink &num;SparklingIceBottle &num;SparklingIceBeverage &num;SparklingIceWater" width&equals;"800" height&equals;"598" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<ol start&equals;"10">&NewLine;<li>&NewLine;<h2><strong> Sweet Sparkling Beverage<&sol;strong><&sol;h2>&NewLine;<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>It is not a secret that sparkling drinks are full of artificial sweeteners&period; You can read it even from the label&period; All these reagents are not very much harmful for our health&period; If you really need something sparkling&comma; you can try diet cola or something&period;<&sol;p>&NewLine;<p>Whatever taste you have&comma; the best choice is water&period; It is good for your body&period; What is more&comma; there are no calories&period; You can drink water when you are in sport or on diet&period; There are no sugar and other harmful reagents&period; If it is too simple for your taste&comma; you may add some fruits and herbs into the glass of water and enjoy it&period; You can order it even in the restaurant&comma; if you will keep healthy diet so far&period;<&sol;p>&NewLine;

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