Mizu ya beet ndi imodzi mwazakudya zabwino kwambiri zomwe zitha kupititsa patsogolo masewera othamanga. Ndi kukoma kokoma kokoma ndi utoto, beets wofiira amathandiza kupewa matenda monga khansa, milu, ndi matenda amtima. Zimathandiza kuchepetsa chiopsezo cha kunenepa kwambiri ndi kunenepa kwambiri. Koma sizingatheke…
Werengani zambiriLero pali mavitamini ochulukirapo, mapiritsi azakudya ndi zowonjezera mavitamini zomwe amati ndizachilengedwe. Koma, mudamvapo za Superfoods? Khalani ndikuphunzira momwe njira yatsopanoyi ilili pankhani yazakudya. Ndiziyani? Zakudya zabwino kwambiri ndi 100%…
Werengani zambiriMafuta a kokonati akhala achikhalidwe cha Ayurvedic, amakhala ndi maubwino angapo azaumoyo, Ndi abwino kusamalira khungu ndikugwiritsa ntchito kukhitchini, ndi mafuta osisita bwino, amathandizira kuchepetsa matenda a Alzheimer's. Nthawi zonse musankhe mafuta ochepera ozizira chifukwa ...
Werengani zambiriZakudya zam'mawa zam'mawa kuchokera muesli mpaka granola zomwe zimapezeka mumsika ndizosatha. Muyenera kuwonetsetsa kuti nthawi zonse mumasankha mafuta oyenera mthupi lanu kuti muyambe bwino. Ayenera kukhala ndi zakudya zopatsa thanzi komanso zosavuta ...
Werengani zambiriChivwende ndi chimodzi mwazakudya zabwino nthawi yotentha, chimakhala ndi 92% yamadzi, michere, mavitamini ndi mchere. Kugwiritsa ntchito mavwende tsiku ndi tsiku komwe kumatha kukulitsa thanzi la mtima wanu, Ndi chimodzi mwazinthu zambiri zopatsa chakudya, mapuloteni, fiber. Chivwende chimatha kuchepetsa…
Werengani zambiriPali zakudya zina zomwe zimabweretsa zakudya zambiri zomwe zitha kuonedwa kuti ndizapamwamba kwambiri, ndipo nthawi zambiri timayiwala kuziphatikiza pazakudya zathu. Apa tikuwuzani zomwe tikupatseni malingaliro anu momwe mungaperekere kwa ana anu kuti adye…
Werengani zambiriBeetroot ndi imodzi mwazakudya zomwe anthu amadya kwambiri, mumakhala mavitamini ndi michere yambiri. Kuphatikiza vitamini A, vitamini C, vitamini B6, B1, B2, sodium, calcium, Sulfa, mkuwa, ayodini, shuga wachilengedwe, potaziyamu, Amagwiritsidwa ntchito popanga shuga, Ili ndi ...
Werengani zambiriWerengani zabwino zonse zazikulu zomwe nthangala za zitsamba zimapereka. Nchifukwa chiyani mbalame ziyenera kusangalala? Imeneyi ndi nkhani yakale pamene makolo anu akale adapereka nthangala za mbalame ngati chakudya kapena kusangalala ndi burger bap kapena prawn toast. Izi…
Werengani zambiriBanana ndiye chipatso chotchuka kwambiri, mutha kudya mutathamanga, Ndi olemera mu magnesium, calcium, fiber ndi vitamini A ndi E, ndiokwera mtengo, nthochi Zimakuthandizani Kupuma Mosavuta, imodzi mwazakudya zabwino kwambiri zam'mawa. Muli maubwino ambiri azaumoyo, posamalira khungu ...
Werengani zambiriZitsamba ndi zonunkhira zimapangitsanso kukoma pazakudya zathu zaku India. Kugwiritsa ntchito makapu angapo a tiyi wobiriwira omwe amathanso kukuthandizani kuti muchepetse kunenepa, zitsamba zomwe zingakuthandizeni kufulumizitsa kagayidwe kanu kowotcha mafuta, nazi mankhwala azitsamba ochepetsa thupi. Chobiriwira…
Werengani zambiri