Those who are naturally prone to anxiety may find themselves with even more to be worried about during pregnancy. However, it can be difficult to find ways to get rid of anxiety while pregnant because many remedies are unsafe for the fetus. These four natural anxiety-reducing options are totally safe to use throughout pregnancy.
Engage in Gentle Exercise
Exercise is always a great way to decrease stress because it lets the body make feel-good hormones as listed here. Although not all exercises may be suited to pregnancy, one of the best options is slow, gentle yoga. Yoga engages the entire mind through breathing, movement and meditation. Prenatal Pilates and simple walks outdoors are other good options.
Talk to Professionals
Rather than dealing with anxiety by oneself, women should feel free to talk to professionals who can help them. One’s OBGYN may be able to recommend a professional for talk therapy, which can ease mild to moderate symptoms. In addition, when engaging in other activities, such as seeking dental care from a family dentistry professional or registering for prenatal exercise classes, women should be sure to share their anxieties so that they can get extra help to soothe their fears.
Meditate
Meditation done properly can calm the mind by taking the thoughts away from the fears and putting them on something else. Meditation can be done in many different ways depending on a woman’s interests. For example, it can be done while taking a walk in nature, or it can be done as part of a yoga workout. It can even be done along with journaling as women seek safe spots to let go of their negative feelings.
Get Plenty of Rest
Without enough sleep, the mind can begin to feel run down. To combat stress, pregnant women should aim for a minimum of seven hours of sleep each night and should try for up to nine. They may also be able to benefit from naps if nightly sleep is not as restful as it should be.
With these four anxiety-reducing options, there is no reason to struggle with worry, fears and symptoms of anxiety during pregnancy. These remedies can ease physical manifestations, such as shortness of breath and racing heart rates and can also calm the mind and soothe the soul. The beauty of this list is that none of them will harm the woman or her fetus but will merely make pregnancy a more manageable state.