Reasons Why You Should Smile: The Benefits of Smiling

4 mins read

Life throws us obstacles large enough to make us miserable, but sometimes it’s important to smile in the face of adversity. It can be tough to make yourself smile when you don’t feel like it. However, choosing to smile can bring about positive changes. A random smile has hidden power, if you choose to share it with the world. If you’re not confident about your smile, visiting a professional dental care service, such as A V Dental, can help you. Whether it’s whitening or addressing your overall dental health, a dentist can improve the quality of your teeth for the perfect smile.

You’re probably wondering why you should smile when you don’t feel like it. If so, read on to find out why showing those pearly whites will benefit your life.

Alleviate Stress

Smiling has been proven to reduce stress. You’re likely to lead a more stress-free life if you’re inclined to smile regularly. This notion was supported by a 2012 University of Kansas study. This involved 170 participants, who were asked to hold chopsticks in their mouth in different formations. Amazingly, those who smiled the most experienced a significant reduction in heart rate, while recovering more quickly from stress. Smiling is a great way to combat stress, and it doesn’t cost anything either!

Improving the Way You Feel

Facial expressions can influence our mood. Research suggests muscles in the face can transform feelings, despite emotions originating from the brain. Recent studies have shown how facial expressions can enhance positive emotions. If you smile often, your mood will align with the emotional composition of your face. A consistent fake smile can even evolve into a genuine one. This titbit should encourage you to a attempt a smile even when you don’t feel up to it.

People Feel More Comfortable Around You

According to a 2004 Penn State University study, authentic smiles make employees more approachable. Visibly happy workers are positioned to positively influence customers, who are inclined to feel more comfortable. You can probably relate this with your own experiences, where smiling people appear more likeable and friendly. In customer-facing industries, consumers will probably leave an interaction happy after experiencing a smiling member of staff. Researchers have also discovered that an authentic smile is crucial for helping people seem competent and trustworthy. From a psychological perspective, you’re more likely to trust a happy person than someone who is frowning.

Smiling and wellbeing go hand in hand, but if your teeth aren’t the way you’d like them to be, this can become an obstacle. All is not lost, though, because there is elite dental care available across the nation. If you’re interested in learning more, a simple Google Search will help you find something in or around your geographic location. For example, if you live in New York, you can search NJ Dental Care and dig a little deeper to find a dentist that suits your requirements. They can help you feel confident about smiling in no time, which will allow you to enjoy the benefits outlined in this article.