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Signs Of Hormone Imbalance and Ways To Fix It

Signs Of Hormone Imbalance and Ways To Fix It

<p style&equals;"text-align&colon; justify&semi;">Hormones are chemical messengers that are created and released by the endocrine glands and travel throughout the body&period; Several types of hormones &lpar;Insulin&comma; Adrenaline&comma; and Cortisol being the most important ones&rpar; flow through our body and each performs specific roles&period; When in balance&comma; it helps our body thrive in different conditions&semi; but a hormone imbalance can take a toll on our health&period; Hormonal imbalance not only affects our body&comma; but it also takes a toll on our emotional well-being&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Women are known to suffer from hormonal imbalance more frequently than men&comma; but the hormonal imbalance is not uncommon in men&period; This is because a woman&&num;8217&semi;s body goes through a number of changes such as puberty&comma; pregnancy and menopause&period; Both men and women experience hormonal imbalance at some point in life&comma; therefore it is important to know whether the hormones are functioning properly or not&period; There are some sure signs that indicate you might be suffering from hormonal imbalance&period; Nowadays you can perform hormone testing at home and quickly determine whether anything is wrong with the hormone levels or not&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Signs of Hormonal Imbalance<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Wrong food choices&comma; lack of exercise&comma; extreme stress and health problems such as diabetes&comma; underactive thyroid&comma; and others can lead to hormonal imbalance&period; Here are some signs that indicate you may be suffering from hormonal imbalance&colon;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>1&period; Sleep Disorders<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you have trouble falling asleep and waking up in the morning&comma; it can be a sure sign that you are suffering from hormonal imbalance&period; Lower levels of progesterone and estrogen affect the sleep patterns&period; Imbalance in circadian hormonal output can also make it difficult for you to get out of the bed in the morning&period; Some of the common causes of circadian disruption include higher doses of caffeine and&sol;or alcohol&period; Therefore&comma; it is advised to cut down on the intake of caffeine and alcohol if you have sleep disorders&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>2&period; Sudden Weight Gain<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">If you are putting on weight consistently&comma; your hormones are to be blamed&period; Unhealthy eating habits and a bad lifestyle can lead to weight gain&comma; but hormonal imbalances can add to the woes&period; Low thyroid&comma; insulin resistance and excess estrogen make you gain weight quickly&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>3&period; Mood Swings<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Have you been depending on anti-depressants lately&quest; Check out whether the hormone levels are out of balance or not&period; Hormonal imbalance can take you on an emotional roller-coaster ride&period; Mood swings and increased anxiety indicate hormonal imbalance&comma; especially in women&period; Serotonin deficiency&comma; GABA imbalance&comma; hypothyroidism and over-abundance of dopamine can cause erratic mood swings&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>4&period; Lower Libido<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">A healthy physical relationship is important for couples to maintain a well-balanced and happy life&period; However&comma; hormonal imbalance can affect your libido&period; Too much stress can affect the hormone levels&comma; which in turn results in lower libido&period; For instance&comma; too much exercise and working for long hours can increase stress in both men and women&comma; which affects the testosterone and progesterone levels in men and women&comma; respectively&period; Lower level of testosterone in men and lower progesterone in women are the major causes of lower libido&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>5&period; Excess Sweating<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Hot flashes and night sweating indicate hormonal imbalance&period; Hormones are responsible for controlling the body temperature in human beings&period; If the hormones are off balance&comma; you may be experiencing irregular and excessive sweating quite frequently&period; Even though this does not indicate any serious problem&comma; it can cause discomfort&semi; therefore it should be treated without delay&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>6&period; Digestive Problems<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Slow digestion and bloating can result from hormonal imbalances&period; Oily and spicy foods&comma; not chewing food and eating too frequently lead to digestive problems but increased levels of stress can also increase digestive problems&period; As it is discussed earlier&comma; stress affects the hormone levels within the body&comma; which in turn disrupts the digestive system&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">As we can see&comma; hormonal imbalance can cause severe problems&comma; so you must treat it as soon as possible&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong>Ways to Fix Hormonal Imbalance<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Here are some quick and easy ways to fix hormonal imbalance in both men and women&colon;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>1&period; Proper Diet<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The first step towards helping your body maintain a healthy hormone level is <a href&equals;"http&colon;&sol;&sol;incrediblemag&period;com&sol;fit-as-a-fiddle-5-diet-tricks-that-help-you-stay-fit&sol;">eating a balanced diet<&sol;a>&period; Including hormone helping foods and herbs such as basil&comma; spinach and almonds will benefit bone health and hormones&period; Eating proteins instead of simple carbohydrates will also help your hormones&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>2&period; Maintain Stress Levels<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Stress is the major cause of several health problems including hormonal imbalance&period; Regular exercising and meditation will help you reduce stress and lead a healthy life&period; Aromatherapy also helps in reducing stress and anxiety&period; So a few drops of lavender oil on your pillow at night will help you enjoy a good night&&num;8217&semi;s sleep and wake up fresh in the morning&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>3&period; Beware of Medications<&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Some medications can disrupt the hormonal balance and can lead to sleep disorders&comma; digestive problems as well as depression and low libido&period; Birth control pills&comma; for example&comma; are known to alter hormone levels&period; Discuss the side-effects of the medications with your doctor and ask for natural alternatives&period;<&sol;p>&NewLine;<h4 style&equals;"text-align&colon; justify&semi;"><strong>Conclusion<&sol;strong><&sol;h4>&NewLine;<p style&equals;"text-align&colon; justify&semi;">While hormones are responsible for proper functioning of our body&comma; their imbalance can take a toll on your physical and emotional health&period; So it is important to treat hormone imbalance as soon as you know about it&period; Perform a hormone test at home and discuss the possible remedies with your doctor&comma; if you find the hormones are out of balance&period;<&sol;p>&NewLine;

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