<p>Weekend is a right time to relax and enjoy your free time. Where are you going? That’s great if you are going to somewhere! How about planning a surfing weekend with friends? There is nothing better than spending your free time actively. How? You can take a car from car rental Ames or somewhere in the USA at the seacoast and find a good surfing camp. Why EZ? Oh, this fast service will help to make your training into a social activity! Ez allows to rent a car for a fair affordable price and they have positive user feedbacks. If you don’t want to go to somewhere you can find an attractive activity even at home or at a friends’ hangout. Whatever you choose, you should think of your healthy dieting. These simple advices can help you to keep a balance whenever you are.</p>
<p><a href="https://flic.kr/p/8TKZcF"><img src="https://live.staticflickr.com/1018/5180220913_be55ec418d_c.jpg" alt="Surfing" width="800" height="533" /></a></p>
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<h2><strong> Plan Menu</strong></h2>
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<p>Spending time with friends can be pleasant and healthy. It is important what you are planning to put into your body during the weekend. Just find a couple of simple recipes and put these products into your fridge. Want to know more about healthy planning, you can use your mobile app and check out your meals with Meal Planning Resources.</p>
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<h2><strong> Healthy Snacks</strong></h2>
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<p>What do you think of having a weekend dinner with your family? Just take the invitation and think a little. How can you help the situation to make food tasty and healthy at the same time? There are few tips to follow:</p>
<ul>
<li>Drink water and forget about soda drinks</li>
<li>Take chocolate and forget about cakes and other desserts</li>
<li>Don’t overeat</li>
</ul>
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<h2><strong>Go Outside</strong></h2>
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<p>Spending time outside is the best activity you may have. You spend much time in an office during the week. So it is the right time to go out of your house and spend time on nature. Find the time! Do you have a park or garden nearby? Go for a walk, take some vitamin D and fresh air. What are you waiting for?</p>
<p><a href="https://flic.kr/p/VAzdQZ"><img src="https://live.staticflickr.com/4326/35178151473_79317e0a34_c.jpg" alt="Fishing Expedition (4 of 4)" width="800" height="533" /></a></p>
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<h2><strong> Wise Alcohol</strong></h2>
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<p>Alcohol can spoil your weekend. If you want to drink a glass or two you’d better to pick wine or beer and don’t mix them. Forget about cocktails! If you are treated with soda whisky, drink it and don’t even think to change a drink. The more different sorts of alcohol you drink the worse your health will be. Your chances to make your weekend the worst weekend in a month are high enough if you can’t control yourself.</p>
<p><a href="https://flic.kr/p/21VpFQN"><img src="https://live.staticflickr.com/4685/38673088434_4ee664694a_c.jpg" alt="Sazerac Rye Whiskey Drink" width="800" height="533" /></a></p>
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<h2><strong> Home-Made Dinner</strong></h2>
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<p>If you prefer healthy food to all fast food treats, you shouldn’t forget about it during the weekend. Fast and tasty food can be often the reason why your diet doesn’t work. Try to cook for yourself if you have a free minute. Home-made food is much healthier. Prepare a good healthy dinner and invite your friends. Let your weekend be the healthiest and the most comfortable ever!</p>
<p><a href="https://flic.kr/p/RN7juy"><img src="https://live.staticflickr.com/4829/32683273328_145c07bb3a_c.jpg" alt="Pfanne mit gedünstetem Gemüse wie Brokkoli, Paprika und Kartoffeln auf Gasherd" width="800" height="533" /></a></p>
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<h2><strong> Morning Meal</strong></h2>
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<p>Morning meal is the most important meal of the day. What do you usually have for breakfast? As a rule, people can miss breakfast because they are going to have a big dinner today. That’s not right! If you miss your breakfast time you will feel hungry and overeat for dinner. Just enjoy your morning meal make it your everyday habit.</p>
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<h2><strong> Eat Before Events</strong></h2>
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<p>Everybody knows that it is not a good idea to come for a party or picnic hungry. Why? Look around! There are so many tasty dishes served and waiting for your bite. Eating them all can be a big mistake and a challenge for your waist.</p>
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<h2><strong> Meditate</strong></h2>
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<p>Healthy weekend doesn’t often mean active weekend. You can spend this time for meditation. That must be a big work over your psychical health. Just calm up and spend an hour or two to meditate. This simple practice can help you to go out of stress and anxiety, better your sleep and wellbeing.</p>
<p><a href="https://flic.kr/p/26LfuwP"><img src="https://live.staticflickr.com/1743/41851229755_a5708b2945_c.jpg" alt="Woman in Black and White Bikini - Credit to http://homedust.com/" width="800" height="533" /></a></p>
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<h2><strong> Fresh Monday</strong></h2>
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<p>It is very important to start your Monday refreshed and renewed. That’s why you shouldn’t overeat for not to count calories the next week. Try to eat high protein food, steamed or baked chicken, low fat cheese, eggs, fruits and vegetables, and a honey pumpkin for dessert.</p>
<p>Do you take care of your weight and health? Sometimes it can be not an easy thing to do. Of course, you can visit healthy restaurants, eat protein food, and forget about fast food. If you are keeping a healthy diet, don’t forget about your lifestyle on weekend. Our weekend healthy tips will help you to be kind to yourself and have fun with friends. Do you still believe that healthy weekend is absolutely impossible? Can’t believe this! Just make a habit of healthy eating and try to keep your habit all the time whatever happens. It is absolutely real to spend a funny and interesting weekend with friends and stay healthy. Check it! The weekend is over here!</p>

Stay Healthy at the Weekend! How to Fight Against Temptation!
