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Suffering from Sleep Apnea: How You Can Rest A Little Quieter At Night

Suffering from Sleep Apnea: How You Can Rest A Little Quieter At Night

<p style&equals;"text-align&colon; justify&semi;">Sleep apnea is a sleep disorder that many people face&period; Whether a person is taking a nap or a deep sleep&comma; their breathing is impacted by sleep apnea&period; While they’re asleep&comma; they temporarily stop breathing&period; If it happens often enough&comma; a person can die from it&period; One of the results of sleep apnea is very loud snoring&period; If you’re currently suffering from sleep apnea and would like to experience a healthier and quieter rest&comma; consider these tips&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Prop the Head Up<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">There are people who experience sleep apnea when they’re sleeping flat on their back&period; Instead&comma; try to sleep with the upper body elevated&period; Put a few pillows behind your back and prop the head up&period; If you can prop your head up four to six inches&comma; this can help alleviate the symptoms a bit&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Maintain a Sleep Schedule<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Though many people love to be free spirits and do what they want when they feel like&comma; the body isn’t the same way&period; The human body thrives off of schedules and cycles like the circadian rhythm&period; Knowing this&comma; it’s wise to implement a sleep schedule&period; Once your body gets used to going to bed at a decent hour &lpar;before 11 p&period;m&period;&rpar; and waking up at a consistent time&comma; your quality of sleep will increase&period; Develop a nighttime routine that helps you relax and unwind before it’s time to go to bed&period; This one step can really help decrease your symptoms as stress plays a big role in lack of sleep&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">See a Doctor<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Make an appointment with a sleep apnea doctor&period; In many cases&comma; they’ll have you stay overnight in the hospital so that they can conduct a sleep study&period; The sleep study might be a little uncomfortable to experience&period; However&comma; it’ll allow the doctors to get an understanding of how serious your sleep apnea is&period; It’ll also allow them to figure out the best treatment for recovery&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;">Lose Extra Pounds<&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Most people look at extra pounds on their bellies and thighs and complain&period; However&comma; extra weight can manifest through additional tissue in the throat&period; This extra tissue makes it more difficult to support proper air circulation&period; When the air doesn’t flow to the lungs properly&comma; this can result in sleep apnea symptoms&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">While it might be something you’re tempted to deal with at another time&comma; it’s best to handle it sooner rather than later&period; You don’t want to end up in a position where you can breathe and you end up dying in your sleep&period; Plus&comma; this disorder is totally reversible&period; You don’t have to struggle with it forever&period;<&sol;p>&NewLine;

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