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Suffering from Social Anxiety? 4 Tips for Attending a Party

<p>Attending a party when you suffer from social anxiety can be terrifying&period; Believe it or not&comma; though&comma; it is possible for you to have a good time at such an event&period; Follow these four tips the next time you’re invited to a party&period;<&sol;p>&NewLine;<h2>Don’t Talk Yourself Out of It<&sol;h2>&NewLine;<p>The first step for easing your anxiety is not talking yourself out of attending the party&period; It’s so easy to come up with a million reasons why you shouldn’t go to that party&comma; but you’ll never overcome your anxiety if you lock yourself away&period; And the truth is that the more you put yourself out there and the more social situations you’re in&comma; the more comfortable you’ll be&period; The first step is always getting yourself out the door&comma; so enlist a friend or a family member to help you make that first step&period;<&sol;p>&NewLine;<h2>Conversation Starters<&sol;h2>&NewLine;<p>Another way to deal with anxiety is to be prepared&period; Before you go to a party&comma; come up with some possible conversation starters that can get you going&period; For example&comma; you can practice introducing yourself or have a few topics that you can lead with it&period; The hardest part of any conversation is figuring out what to say first&comma; so if you already have a good idea of what to talk about&comma; it will be easier for you when you’re at the party&period;<&sol;p>&NewLine;<h2>Say No to Isolation<&sol;h2>&NewLine;<p>The last thing that you want to do at a party is find a corner and hide in it&comma; even though that might be your first instinct&period; Instead&comma; vow to talk to at least three different people at the party&period; These people could be someone you already know or a total stranger&period; It might seem daunting to put yourself in the middle of the action&comma; but you’ll find once you get a conversation going&comma; you’ll feel happier and more comfortable&period;<&sol;p>&NewLine;<h2>Limit Your Alcohol Intake<&sol;h2>&NewLine;<p>At a party&comma; there will probably be lots of drinks&period; You may have used alcohol in the past to ease some of your anxiety&period; After all&comma; after a few drinks you might just feel yourself lose some of your inhibitions&period; And while it’s okay to have a beer or a glass of wine&comma; you don’t want to be too reliant on alcohol in order to open up&period; It’s too easy develop bad habits when it comes to alcohol&comma; and you can end up making your anxiety worse&period; Instead&comma; try to limit your alcohol intake so that you can remain clear-headed&period;<&sol;p>&NewLine;<p>Going to a party can be loads of fun&comma; even if you suffer from social anxiety&period; Follow the tips above and see how things go&period; If you’re still feeling overwhelmed&comma; consider seeking professional help from a place like Lifeline&period; Getting counseling may end up being one of the healthiest decisions you’ll ever make&period;<&sol;p>&NewLine;

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