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What’s The Real Cause Of Smoking Addiction?

<p style&equals;"text-align&colon; justify&semi;">When we talk about tobacco addiction&comma; nicotine often gets the blame as the cause&period; In reality&comma; there could be more than that and it’s not the only thing that cause smokers can’t stop their bad habits&period; Smokers need to look for something much deeper than their current habit&period; It is often about our unconscious mind&period; People who can’t stop smoking often feel guilty about themselves&comma; especially if they can’t quit&comma; despite years of efforts&period; Each relapse brought them back to full time smoking that may last for weeks or months&period; People who still decide to smoke based on their conscious control are not yet addicted&comma; but this can become a habit&comma; if they continue to do so&period; It’s proven by the fact that conscious mind alone isn’t enough to stop tobacco addicts from stop smoking&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Conscious mind is consisted of things that we are aware of and we can control&period; We are able to make the proper decision and we don’t need to control impulse urge&period; However&comma; our conscious mind can be overpowered by habits and there are things that we automatically do&comma; each time we wake up in the morning&period; If your habit is to smoke regularly&comma; your decision to quit is only the start&period; Many smokers focus only on their conscious mind when they are planning to quit&period; The unconscious mind is there to make our lives easier&period; We don’t need to micro-manage all the smallest details of our lives&period; They are done and completed automatically&period; It is also essential for self-preservation&comma; so we will be able to automatically respond to different kinds of threats in an appropriate manner&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Smokers should think back to their very first of tobacco&period; Even the heaviest smoker may recall that it’s a rather disgusting experience&period; They hated the smell and taste&period; It was so repulsive that they coughed&period; On an emotional level&comma; smoking is actually not an enjoyable experience and something has changed that in our mind&period; However&comma; many teenagers force themselves to do that due to the alleged positive social benefits&period; Young people just want to look cool and older&period; Eventually&comma; their unconscious mind is conditioned to the new experience and activity&period; Their first puff of cigarette will be followed by a few millions of others throughout their lifetime&period; Our unconscious minds simply did its job to make the unpleasant experience becomes something enjoyable and pleasant&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">There’s no medication&comma; pill and patch that can effectively tap into our desire to smoke every day&period; Dealing with the part of our mind that’s responsible for this bad habit will require constant psychological treatment&period; So&comma; any attempt to stop smoking will also need to deal with our mind&period; Smoking isn’t only about nicotine addiction and nicotine patch isn’t the magic solution to this problem&period; Smokers may need external helps to deal with their mental tug of war that happens inside their mind&period; A part of them want to quit&comma; but another is a strong desire to continue smoking&period; Without guidance&comma; they may always lose the battle&period;<&sol;p>&NewLine;

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