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Why Elderly Should Eat Raw Food Diet?

Why Elderly Should Eat Raw Food Diet?

<p style&equals;"text-align&colon; justify&semi;">Raw food diet offers a lot of benefits for us and it’s mostly consisted of vegetables and fresh fruits&period; With nutrient-rich diet&comma; we should be able to get greater resistance to disease&comma; healthier bones and stronger skin&period; Elderly need to take care of their condition more carefully&period; They get sick more easily and with poor diet&comma; their bones may start to get brittle&period; Decades of improper diet consisted of processed and overcooked food is often responsible for a variety of diseases that affect us&period; If we get our raw food diet ingredients from organics farms and plantations&comma; we should have zero-toxin meal that’s rich in nutrients&period; Raw foods are also known as live foods and they contain active antioxidants that can prevent cancer and slow down the aging process&period; Antioxidants are found at higher levels in blackberries&comma; blueberries&comma; tomatoes&comma; spinach&comma; beet and other food with dark or vibrant colors&period; Elderly should focus on eating these foods to cleans their bodies of free radicals that can speed up the aging process&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Nutrition has direct interaction with the aging process and the prevention of degenerative illnesses&period; Raw food diet can be seen as a form of detox program&period; With proper selection of food&comma; we shouldn’t be concerned about being hungry&period; We may choose food with complex carbohydrate and protein that deliver slow-release of energy&period; Also&comma; with plenty of dietary fiber in our diet&comma; we will be satisfied more easily&period; After eating tasty&comma; processed food for decades&semi; many elderly are resistant to changes with their daily diet&period; As a start&comma; we may incorporate organic vegetables and fruits as 25 percent of our daily diet&period; We should be able to progressively increase the percentage&comma; so we will get neat 100 percent of raw food diet&period; Once our detox program starts&comma; we should be able to notice good changed and we will be able forge ahead with our new lifestyle&period; It is also important to drink enough water each day to help our body process the raw food more smoothly&period; Legumes&comma; nuts and seeds can also be incorporated into our raw foods&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">There are many recipes on the Internet that allows us to create tasty raw foods&period; Just because the ingredients we use are raw&comma; it doesn’t mean that the food will taste bland or just &OpenCurlyDoubleQuote;raw”&period; A change of diet should put a significant focus on the psychological area&period; In this case&comma; the transition should become much easier if the raw foods we eat are simply marvellous and delicious&period; With raw food&comma; elderly will gain a balanced state with their body and they will feel much healthier&period; They will be able to function well longer and become a productive part of the society&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">After consuming raw diet for a few days&comma; elderly often notice direct changes&period; As an example&comma; their digestion will become much smoother and what they eat will come out on schedule the next day&period; If they continue to do that&comma; toxins and other nasty things in their body will be flushed through the digestive system&period;<&sol;p>&NewLine;

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