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Why Human Body Needs Magnesium For Functioning?

Why Human Body Needs Magnesium For Functioning?

<p style&equals;"text-align&colon; justify" align&equals;"justify">Magnesium is an important mineral that is responsible for production of energy&comma; contraction in muscles and leveling cholesterol&period; Ions of magnesium regulate over 300 biochemical reactions in the human body by playing the role of enzymes&period; They also play a significant role in the reactions that form and use ATP&comma; the fundamental unit of energy inside the body cells&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify" align&equals;"justify"><span style&equals;"font-size&colon; large"><strong>What are the functions of magnesium&quest;<&sol;strong><&sol;span><&sol;h3>&NewLine;<ul style&equals;"text-align&colon; justify">&NewLine;<li>Magnesium has a far-reaching impact on human body and this is why we should include magnesium in our routine diet&period; Magnesium regulates and maintains things-<&sol;li>&NewLine;<li>Enzyme activity – Activated enzymes help in proceeding thousands of bio-chemical processes&period;<&sol;li>&NewLine;<li>Production of energy and ATP – ATP is the energy storage unit of the body cells&period; Magnesium maintains ATP and gives energy to perform various tasks&period;<&sol;li>&NewLine;<li>RNA and DNA – the internal instructions of the body for developing proteins and new cells&period;<&sol;li>&NewLine;<li>Mineral balance – magnesium helps balance the minerals in human body as it is necessary to maintain life of the cell&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p style&equals;"text-align&colon; justify">Magnesium is the second most abundant element found in human cells and the forth most abundant positively charged ion present in the human body&period; Magnesium serves hundreds of functions in the cells of the body&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify"><strong>Magnesium can be found naturally in many forms like-<&sol;strong><&sol;h3>&NewLine;<ul style&equals;"text-align&colon; justify">&NewLine;<li>Magnesium chloride – it is naturally found in the sea<&sol;li>&NewLine;<li>Magnesite – It is an insoluble rock salt that has its second name – magnesium carbonate&period;<&sol;li>&NewLine;<li>In plant matter – magnesium is also present in chlorophyll as the central element&period;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p style&equals;"text-align&colon; justify">Out of them&comma; magnesium chloride is the easily absorbed and readily accessible magnesium&period; Since it is water soluble&comma; magnesium chloride dissociates&comma; its absorption rate is high&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify">All organic matter including animals&comma; plants&comma; and the human body is build with many elements like carbon&comma; oxygen&comma; and hydrogen&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify">Once you intake magnesium rich food and supplements&comma; such as magnesium citrate&comma; it is broken down and released to form independent atoms of magnesium&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify">Magnesium is necessary for breaking down of the fat and glucose&period; It helps body cells to produce proteins&comma; enzymes&comma; and antioxidants like glutathione&period; It helps in development of DNA and RNA&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify">Deficiency of magnesium can result in thyroid and diabetes&period; So&comma; for healthy body and robust DNA structure&comma; you must eat more magnesium&period; You can even take tablets and supplements having magnesium as a base ingredient&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify">This article is published by <strong>magnesium citrate manufacturers India<&sol;strong>&period; They explained why magnesium is a critical mineral for human body&period; If you have any question&comma; ask in comments&period;<&sol;p>&NewLine;

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