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Why Vertical Jumps Are Important for Basketball Players?

<p style&equals;"text-align&colon; justify&semi;">Many basketball players want to accurately increase their vertical leap to allow them to touch the basket&period; Michael Jordan are able to reach 48 inches or 4 feet&comma; followed by Jason Richardson&comma; James White and Spudd Webb at 46 inches&period; Although it&&num;8217&semi;s not measured&comma; it&&num;8217&semi;s believed that Kadour Ziani was able to reach 60 inches&period; Stamina&comma; strength and speed are hallmarks of any successful athletes and it is a good idea to learn how to achieve this&period; Exceptional vertical leap can be achieved through speed and movement&period; We should concentrate on one straightforward task&comma; that it to lift our entire body as high as possible into the air&period; In order to jump as high as possible&comma; we need to know our current leaping ability&period; We can measure our vertical leap by standing with one shoulder to wall&period; We need to be flat-footed on the hard concrete surface or gym floor&period; The next step is to extend the arm closest to the wall fully&period; Mark the wall where the tip of the finger touches the wall&period; Then&comma; we should take a few standing jumps without run-up&period; By taking several jumps&comma; we should be able to estimate the highest point where our fingers touch the wall&period; In this case&comma; we should be able to measure the different between the higher and the lower marks&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The distance between both marks are our vertical jump&period; It&&num;8217&semi;s only common sense and quite easy to measure&period; Another way to measure vertical jump is by using infrared laser&period; This requires a special tool and when the hand of athlete&&num;8217&semi;s breaks multiple beams of laser with different heights&comma; the distance is measured automatically&period; The second method is more accurate than the first&period; For basketball players&comma; high vertical jump is a key to their success&period; Regardless of what method we choose&comma; the most important ingredient in achieving excellent vertical jump is by having enough discipline&period; We may choose methods and programs that can help us to increase performance&period; One method is probably good for one player&comma; but not as effective for other players&period; We may need to try different methods&comma; if one method is no longer able to provide results after initial increases&period; In this case&comma; we need to find a method that we like most and can provide the best results&period; The failure to progress and improve ourselves may result in long-term stagnation&period; We should know about the possible reasons for our failures&period; In this case&comma; we should do enough exercises on regular basis&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">The method should be based on common sense and with some amount of dedication and hard work&comma; we should be able to achieve real results&period; We need to take action and make this our day&period; We shouldn&&num;8217&semi;t delay and start our training immediately&period; We should start to see some improvements in our vertical jump&period; Obviously&comma; being able to jump at great height isn&&num;8217&semi;t enough&period; It&&num;8217&semi;s only a tool that allows players to reach their goals&period; The next step is to know how to properly dunk the ball to the basket like a pro&period;<&sol;p>&NewLine;

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