As a young person, you have your whole life ahead of you. In some cases, you might make the mistake of assuming that you’re invincible. However, as you continue to progress into your thirties and forties, you’ll learn that growing older takes a toll on the body. The key is to watch your diet and cultivate healthy eating habits now. It’ll serve you well in the long run. Begin with the incorporation of these four tips.
Water
Out of all of the healthy habits to adopt, water is one of the most important. When you wake up in the morning, drink a bottle of water. Sip it slowly so that you don’t end up going back and forth to the bathroom. If you need reminders, set a few alarms on your phone. With each alarm, pull out a new bottle of water and drink it. Water flushes out toxins in your body and keeps the internal organs operating well.
Vegetables
If you look at your daily meals, chances are you could use a lot more vegetables in your diet. There are so many ways to infuse fresh vegetables. The key is to plan and prepare. For lunch, replace that turkey sandwich with a large salad. If you like snacks, replace the chips with carrots and celery. To make those vegetables taste better, consider adding a garlic hummus dip. You’ll get tons of flavor from the hummus and the nutrients of the vegetables.
Alternative Sweeteners
Though sugar is readily made available through candies, cakes and a multitude of coffeehouse drinks, it’s truly unhealthy for the body. However, sugar is in almost everything. Instead of completely eliminating all sugars, consider using healthy alternatives. Maple Syrup from companies like Weston Table or someone similar, agave nectar and raw honey are a few alternatives to consider. Instead of using sugar in your tea, add liquid stevia drops. Try natural alternatives that’ll appease your taste buds and still keep your body healthy.
Seeds and Nuts
When it comes to diet, many people don’t consider seeds and nuts. Though they’re small in size, most seeds and nuts are nutritional powerhouses. Chia Seeds are excellent sources of protein, fiber and omega-3 fatty acids. Put two tablespoons of Chia seeds in a green smoothie and easily gain the benefits. Walnuts are very good for brain power, mental clarity and focus. Purchase walnut meal and sprinkle a few teaspoons on your oatmeal in the morning for a good boost.
These four tips are ones you can start today. They’re really simple to use as foundational habits. And they’ll serve you as you desire to create a healthy body that runs like a well-oiled machine.