Izimpande ze-beet zingenye yokudla okuphezulu okungathuthukisa ukusebenza kwezemidlalo. Ngokunambitheka okumnandi okumnandi nombala, ama-beet abomvu asiza ukuvikela izifo ezinjengomdlavuza, izinqwaba nezifo zenhliziyo. Isiza ukunciphisa ingozi yokukhuluphala ngokweqile nokukhuluphala. Kepha akunakuba…
Funda kabanziNamuhla kukhona inani elikhulu lamavithamini, amaphilisi okudla nezithako zokudla okunomsoco okuthiwa kungokwemvelo. Kepha, uzwile nge-Superfoods? Hlala ufunde ukuthi yini le mkhuba omusha osemkhakheni wokudla okunempilo. Bayini? Ama-Superfoods ayi-100%…
Funda kabanziUwoyela kakhukhunathi bekulokhu kuwumkhuba wendabuko we-Ayurvedic, uqukethe izinombolo eziningi zezinzuzo zezempilo, Ulungele ukunakekelwa kwesikhumba futhi usetshenziswe ekhishini, kungamafutha amahle kakhulu wokubhucungwa, okusiza ukunciphisa isifo se-Alzheimer's. Njalo khetha uwoyela kakhukhunathi ocindezelwe abandayo ngoba…
Funda kabanziImikhiqizo yokudla kwasekuseni kusuka ku-muesli kuya ku-granola etholakala emakethe ayipheli. Kumele uqiniseke ukuthi uhlala ukhetha uphethiloli ofanele womzimba wakho ukuze uqale kahle. Kufanele babe nokuqukethwe okunomsoco futhi kube lula…
Funda kabanziIkhabe kungenye yokudla okunempilo ehlobo, liqukethe ama-92% wamanzi, izakhamzimba, amavithamini kanye namaminerali. Ukusetshenziswa kwansuku zonke kwekhabe okungathuthukisa impilo yakho yenhliziyo, Kungenye yomthombo ocebile wama-carbohydrate, amaprotheni, i-fiber. nekhabe linganciphisa…
Funda kabanziKukhona ukudla okuthile okuletha izakhamzimba eziningi ezingathathwa njengokudla okuphezulu, futhi imvamisa siyakhohlwa ukukufaka ekudleni kwethu. Lapha sizokutshela ukuthi yini futhi sikunikeze imibono yokuthi ungazinikeza kanjani izingane zakho ukuba zizidle…
Funda kabanziIBeetroot ingenye yokudla okusetshenziswa kakhulu, Iqukethe amavithamini namaminerali agcwele. Kubandakanya uvithamini A, uvithamini C, uvithamini B6, B1, B2, isodiyamu, ikhalsiyamu, isibabule, ithusi, iodine, ushukela wemvelo, i-potassium, Isetshenziswa kakhulu ekukhiqizeni ushukela, Ine-…
Funda kabanziFunda zonke izinzuzo ezinkulu zezempilo ezinikezwa yizinhlamvu zesame. Kungani izinyoni kufanele zijabule kangaka? Leyo yindaba yakudala lapho okhokho bakho abakhulu benikeza izinhlamvu zesame ezinyonini njengokudla noma bakujabulela nge-burger bap noma i-prawn toast. Lezi…
Funda kabanziUbhanana isithelo esithandwa kakhulu, ongasidla ugijime, Sinothile nge-magnesium, calcium, fibre novithamini A no-E, ayabiza, Ubhanana Usiza Ukuphefumula Okulula, okunye kokudla kwasekuseni okuhle kakhulu. Iqukethe izinzuzo eziningi zezempilo, ngokunakekelwa kwesikhumba…
Funda kabanziAmakhambi nezinongo nazo zengeza ukunambitheka ezitsheni zethu zaseNdiya. Ukusetshenziswa kwezinkomishi eziningana zetiye eliluhlaza okungakusiza nokuthi wehlise isisindo, amakhambi angakusiza ukusheshisa imetabolism yakho yokushisa amafutha, nayi eminye yemithi yamakhambi yokwehlisa isisindo. Okuluhlaza okotshani…
Funda kabanzi