Ingabe ingane yakho ibhekene nezinkinga zokulala futhi? Ukwehluleka ukubhekana ngempumelelo nale nkinga kungaba yiphupho elibi kuwe nomntanakho. Ucwaningo oluningi lukhombisa ukuthi izingane ezinemikhuba engafanele yokulala kungenzeka zithole ukukhula ngokomzimba okuntekenteke namakhono okufunda angaqinile. Okuhle…
Funda kabanziKwabaningi, ukuqunjelwa kungenye ingxenye yokuphila kwansuku zonke. Balwa nokuqunjelwa kanye nokungakhululeki nsuku zonke ngamaphilisi amanzi, ama-diuretics, namaphilisi okusiza ukugaya. Nakuba la maphilisi enzelwe ukusiza umzimba wakho, angaba nemiphumela engemihle. Ngenhlanhla, kukhona…
Funda kabanziIzimpande ze-beet zingenye yokudla okuphezulu okungathuthukisa ukusebenza kwezemidlalo. Ngokunambitheka okumnandi okumnandi nombala, ama-beet abomvu asiza ukuvikela izifo ezinjengomdlavuza, izinqwaba nezifo zenhliziyo. Isiza ukunciphisa ingozi yokukhuluphala ngokweqile nokukhuluphala. Kepha akunakuba…
Funda kabanziNamuhla kukhona inani elikhulu lamavithamini, amaphilisi okudla nezithako zokudla okunomsoco okuthiwa kungokwemvelo. Kepha, uzwile nge-Superfoods? Hlala ufunde ukuthi yini le mkhuba omusha osemkhakheni wokudla okunempilo. Bayini? Ama-Superfoods ayi-100%…
Funda kabanziSisebenzisa izimonyo ukufihla amaphutha amancane futhi sigcizelele ubuhle bethu bemvelo. Njengoba sisebenzisa imikhiqizo ehlukahlukene ngaso sonke isikhathi kungokwemvelo ukucabanga ukuthi ziphephe ngokuphelele kithina. Ngeshwa, imikhiqizo yezimonyo inamakhemikhali ahlukahlukene kanti eminye yayo ayinampilo. Kulokhu…
Funda kabanziUwoyela kakhukhunathi bekulokhu kuwumkhuba wendabuko we-Ayurvedic, uqukethe izinombolo eziningi zezinzuzo zezempilo, Ulungele ukunakekelwa kwesikhumba futhi usetshenziswe ekhishini, kungamafutha amahle kakhulu wokubhucungwa, okusiza ukunciphisa isifo se-Alzheimer's. Njalo khetha uwoyela kakhukhunathi ocindezelwe abandayo ngoba…
Funda kabanziKunezimpawu noma izimpawu ngaphandle nje ezingokomzimba abesifazane ababa nazo ezigabeni zokunqamuka kokuya esikhathini. Kungafika nezinguquko ezingokomzwelo nezinselele. Lezi zinselele kunzima kwabanye besifazane ukubhekana nazo ngesikhathi sokuya esikhathini. Ngakho-ke ziyizimbangela ezinkulu zokungazethembi…
Funda kabanziKukhona ukudla okuthile okuletha izakhamzimba eziningi ezingathathwa njengokudla okuphezulu, futhi imvamisa siyakhohlwa ukukufaka ekudleni kwethu. Lapha sizokutshela ukuthi yini futhi sikunikeze imibono yokuthi ungazinikeza kanjani izingane zakho ukuba zizidle…
Funda kabanziIBeetroot ingenye yokudla okusetshenziswa kakhulu, Iqukethe amavithamini namaminerali agcwele. Kubandakanya uvithamini A, uvithamini C, uvithamini B6, B1, B2, isodiyamu, ikhalsiyamu, isibabule, ithusi, iodine, ushukela wemvelo, i-potassium, Isetshenziswa kakhulu ekukhiqizeni ushukela, Ine-…
Funda kabanziUkuhlolwa kwezokwelapha ngaphambi kokuthenga inqubomgomo kukwenza uzizwe ungcono. Ngaphezu kwalokho, uma unanoma yisiphi isifo esivele sikhona, khona-ke ungenza noma yini ukugwema ukuhlolwa kwezempilo ngenxa yazo zonke izinhlobo zemicabango emibi ezungezile. Sawubona kodwa awazi okungcono kakhulu…
Funda kabanzi