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Yini ama-Superfoods?

Namuhla kukhona inani elikhulu lamavithamini, amaphilisi okudla nezithako zokudla okunomsoco okuthiwa kungokwemvelo. Kepha, uzwile nge-Superfoods? Hlala ufunde ukuthi yini le mkhuba omusha osemkhakheni wokudla okunempilo. Bayini? Ama-Superfoods ayi-100%…

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Qala, Umqondo Omusha Kwezamabhizinisi

Ukuqalisa kuyindlela entsha yokuthuthuka nokwethulwa kwamabhizinisi nemikhiqizo, ngombono ofanele wosomabhizinisi abancane, ikakhulukazi emkhakheni wezobuchwepheshe obusha. Kususelwa emiqondweni efana "nomkhiqizo omncane osebenzayo" kanye "nokufunda okuqinisekisiwe" phakathi kokunye…

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