Banana is the most popular fruit, you can eat on the run, It is rich in magnesium, calcium, fiber and vitamin A and E, they’re affordable, Bananas Help you Breathe Easier, one of the best breakfast foods. Contains many health benefits, for skin care and hair care, banana-milk diet that will help you lose some weight, This fruit can combat depression, cure hangovers, Here are the reasons to eat bananas.
Bananas to Cure Cancer
It is a rich source of Vitamin B6 that can fight against free radicals that can cause cancer. A study in Sweden showed that who follow the diet with banana, They have the ability to reduce up to 20% risk of kidney cancer.
For Energy
It is one of the best fruits for healthy weight loss diet, you need to replace junk food with bananas, one single banana contains 100 calories sufficient to the sweet cravings.
Helps to Maintain Heart Health
These fruits are rich in potassium, magnesium, vitamin C, essential for maintaining heart health. Potassium has the ability that can lower blood sugar levels, so these fruits are recommended people who suffering with hypertension. Potassium helps to eliminate excess water from the body. So if you are struggling with the feeling of swollen hands and feet, So the banana is the best fruit For you.
For Vision Sharp
Vitamin A is found in bananas and which is essential for protecting your eyes. According to the National Institutes of Health in the United States, this vitamin, has the ability to strengthen your vision, particularly at night, but also helps to prevent macular degeneration, and is most often seen in people over the age of 65.
For healthy Hair and Skin
Widely used fruit in the India, It contains a huge amount of potassium, magnesium, and zinc, Vitamins A and E found in banana that can do wonders for your hair, Take the ripe banana and then mix it with coconut milk. You can apply this mixture on your hair, being rich in essential vitamins that keep hair shiny. Banana is the perfect fruit that helps to get rid of wrinkles and age spots. Take one mashed banana mix it in vitamin E capsules powder then apply this solution on your face.
Decrease the Risk of Diabetes
Eating bananas can decrease the risk of developing diabetes, because it contains vitamin B6,experts said. Helps to maintain bone health because it contains fructo-oligosaccharides, which increase the body’s ability to absorb calcium in the bones.
