In any case, it is important for us to become a true peak performer. However, to achieve this, we may need to alter our strategy. We usually associate peak performers with those who perform exceptionally well in sports and business. In reality, we can simulate their examples. Peak performers are simply good at their job. Unlike workaholics, they also exercise, eat well, enjoy their social life and gather with their families at specific time. They also know how to unwind and relax.
Peak performers get things done in far less time. Peak performers may work shorter hours than workaholics, but they often surpass workaholics, in terms of productivity. This can be achieved through proper time management. They know how much energy they need to complete specific tasks. In many circumstances, they are able to identify good things that can enhance productivity.
It should be noted that people can form good or bad habits very quickly. This means, we may get addicted in doing specific things, while disliking others.
We should take habits seriously, because bad ones can mess us up indefinitely. Peak performance isn’t something that can happen only to select few. Instead, it can become an easy thing to learn to allow us gain enjoyable process.
As mentioned previously, energy and time management is crucial. Here are five tips we should consider to manage our time properly. In the same time, we will also be able to boost our productivity levels:
1. Spend less time online:
Many of us spend too much time online and this could cost us our productivity. Many people open Facebook in their work and it could be the worst time waster in business. In fact, we could spend more time on Facebook than with our loved ones. Many of us also habitually check web forum and email for latest updates every 20 minutes.
2. Have enough rest:
Workaholics often rest poorly and this could affect their productivity, although they may work longer than the rest of us. Lack of sleep could also cause lack of energy and poor eating habits. Peak performers actually sleep earlier to allow them feel more refreshed in the morning.
3. Listen to productivity-inducing audio books in the car:
Many of us spend more than an hour in the car each day and this accumulate to wasted time. This is an opportunity for us to hear something that can improve us positively. Although many consider motivation-enhancing audio books are not effective, it is far better than driving in silence.
4. Don’t watch TV too often:
Many workaholics are so entertainment-deprived that they end up watching TV for a bit too long each day. Many of us spend 3 hours in front of the TV and that’s 90 hours a month. We should consider what we can get if you use just half of that time for more beneficial things, such as exercise or meeting up with close friends.
5. Meditate:
Peak performers can be affected by stress too and that’s why meditation and full relaxation is needed at specific time of the day.
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