Herbs and spices also add flavor to our Indian dishes. Consumption of several cups of green tea that can also help you lose weight, herbs that can help speeding up your fat-burning metabolism, here are some of the herbal remedies for weight loss.
Green Tea
Green tea is becoming increasingly popular herb for your healthy diet, Drinking green tea could help get rid of extra pounds due to these properties: Metabolism, Quickly burn fat, It can reduce water retention, Reduce the absorption of fat and carbohydrates. Green tea is one of the best herbs that help in weight loss because it contains active ingredients such as catechins, L-theanine and caffeine. In addition, green tea may prevent cardiovascular disease, viral infections and constipation.
Ginger
Ginger is one of the best herb that can fight against bad LDL cholesterol. It can be used in various dishes, And to the sauces, soups, desserts and beverages. It is also used as a medicinal plant with many therapeutic properties. Ginger contains a huge amount of antioxidants, vitamins (A, C, B3, B5, E) and minerals (iron, magnesium, phosphorus, potassium, zinc). Try ginger with lemon juice and with honey for weight lose.
Spirulina
Spirulina is a blue-green freshwater alga, It is rich in nutrients, protein, iron and vitamins. It is also an herb that helps losing weight because it can reduce appetite and helps to fight against toxins. So, Diet with Spirulina and it is the best to get ideal weight. In addition, spirulina helps strengthen the immune system. that will help you feel less hungry.
Aloe Vera
It is one of the great drinks to help with weight loss, many doctors highly recommended for weight loss diet, improves your digestion and cleanse the body.
Peppermint Tea
This tea can speed up your digestion, and fight against more calories, helps to reduce your sugar levels and hungry, For preparation take one cup of peppermint tea, pour it in Boiling water, Let it steep for 15-20 minutes and then you add two table spoons of honey. And then drink your cup of tea.
Dandelion
Dandelion is a garden weed, many doctors recommended for your diet because it is rich in vitamins and minerals. Also have properties such as sodium, calcium, potassium, magnesium. Dandelion tea or juice helps to get rid of a pot belly, people who are experiencing obesity, Also who have problems with cellulite or water retention. In addition, it can fight against free radicals.
